Immerse yourself in self-compassion during this half-day silent retreat. We’ll explore the practices of mindful self-compassion with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.
This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
NOTE: Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.
SCHEDULE
Saturday, February 25
9am – 1pm
TEACHER
LOCATION
Good Shepherd Center (Seattle) Room 202
COST
Choose what’s right for you on our sliding scale: $45 – $70
- Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
- Payment Plans – No interest, 4 month payment plan option is available during registration.
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Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers