Taking time out from our busy lives can help us cultivate calm, ease, and joy. Retreats also allow us to explore life’s deeper issues with structure and support. Our retreats range from half-day to 7-days, in person and online. Join us for a deep dive into practice led by a well-seasoned and caring teacher.

Jumpstart your practice with our online Drop-In programs! Experience warm instruction and welcoming community in our weekly Midday Mindfulness meditation, and monthly Chronic Pain Relief sessions. By donation.

Learn to befriend yourself, especially when things are tough. Join us for this immersive 8-week course on self-kindness. Warm and welcoming.

Up to 26 Clock Hours are available for eligible Washington State (K-12) teachers, administrators, and educational staff associates who take our mindfulness courses. Mindfulness Northwest is an approved provider through Washington State OSPI.

The gold standard. Created in 1979, this well-researched 8-week course has shown extensive benefits in reducing stress and anxiety, relieving chronic pain, and increasing overall well being. A deep dive into mindfulness practice. Supportive instruction, like-minded community, and lots of hands-on experience.

We offer strong training in the fundamentals as well as a specialized MBSR teacher training program. Cohort-based with small teacher-student ratios, our trainings will prepare you to design and lead clear and compassionate mindfulness programs. Also excellent for those who wish to incorporate mindfulness into their work.

For a decade Mindfulness Northwest has been working with physicians and other medical professionals. We offer a variety of programs developed especially for busy healthcare workers. Powerful courses on stress reduction and burnout prevention contain the core elements of the renowned and well-researched Mindfulness-Based Stress Reduction (MBSR). Contact us to find out how we can support your healthcare team.