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In Person RetreatsWe’re excited to announce our 7-day Roots of Mindfulness and Compassion silent retreat and our 5-day Mindful Self-Compassion Training coming up this October at Samish Island Retreat Center in the Skagit Valley! Coming Up Next
(For more events, see here.) VideoWe hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim. | Teachings & News
In the SpotlightMarch Podcast interviews our Executive Director, Tim Burnett: Cultivating Acceptance in Relationships Explore the important role of acceptance in relationships - what it is and isn't - and how it relates to curiosity, vulnerability, and intimacy. To hear the Podcast of Tim's conversation with Wise Compassion's Michelle Becker, click here. Drop-In Midday Mindfulness & MovementJoin us at noon (Pacific) on Mondays for mindful movement practice and Wednesdays for general mindfulness practices with Tim Burnett. Drop-in, no fee, all are welcome. Donations welcome. |
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Getting StartedSince 2011 we have offered quality training in mindfulness and compassion including: 1-4 hour introductory programs, topical workshops, 3 to 8-week classes, retreats and special programs for individuals, communities, and organizations in the greater Puget Sound Region. For individuals:You might start with our main schedule or see the types of programs we offer. We recommend starting with one of our mindfulness workshops. You can also get started on your own by exploring the free online practices and the videos and articles under Learn. For organizations:Check out our Staff and Leadership Development programs, our programs for Healthcare and our signature 5-week Mindfulness for Healthcare Professionals course. A great start is our 2-hour Introduction to Mindfulness presentation. About us:Curious about who we are? Read more under About or meet our talented Staff. |
