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Welcome to Mindfulness Northwest

Looking for training in mindfulness and compassion for yourself, for your work, or for you workplace?

Since 2011 we have offered quality training from 1 hour introductory talks to 8-week classes for individuals, communities, and organizations in the greater Puget Sound Region.

How to get started?

You might start with our main schedule or see the types of programs we offer.

For individuals we recommend starting with one of our 3-week Getting Started with Mindfulness and Compassion classes. Offered quarterly in Seattle, Bellingham, and the Eastside. Or jump right into the 8-week Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self-Compassion (MSC) class.

For organizations we recommend starting with our 2-hour Introduction to Mindfulness presentation.

You can also get started on your own by exploring the free online practices and the videos and articles under Learn.

Curious about who we are? Read more under About or meet our talented Staff

Video

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

Events by Teachers we've Trained

(For more events by teachers who have trained in our teacher training programs, see here.)

Multi Day Retreats

Mindfulness Northwest is delighted to provide silent teacher-led retreats from two to seven days in length.

See our Retreats page for details.

Coming Up Next

    (For more events, see here.)

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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