Welcome to Mindfulness Northwest

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to communities and organizations in the Pacific Northwest.

Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment's experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Our classes,workshops and retreats are rooted in the well-researched Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT) programs. These evidence-based programs have each been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders.

We offer both community classes and workshops and presentations for organizations and professionals. Please read more about our Corporate Staff and Leadership Training and Healthcare Provider and Staff Programs.

Our community offerings are available in areas around Seattle, the East Side, BellinghamEverett, and Tacoma. We also have online classes and retreats and offer customized versions of our programs to health care organizations and professionals. Note that although we cannot yet accept health insurance payments for our classes many employers will reimburse for wellness activities.

Newsletter

Get support for your mindfulness practice with our bi-monthly Practice Letter, including articles, resources, upcoming events, and more.

    Sign up for our Newsletter.

Video

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

Our Schedule

Classes, Workshops and Retreats
from Tacoma to Bellingham.

NEW: Online Practice Group

Looking for support in continuing your mindfulness practice after taking one of our courses? Join our weekly online drop-in mindfulness group led by Mindfulness Northwest teachers. Starting this Fall.

New Areas

We're delighted to announce that starting this Fall we're offing our MBSR and MSC classes in two new areas:
             Tacoma  and  Wenatchee.

Coming Up Next

    (For more events, see here.)

Events by MNW-Certified Teachers

    (For more events, see here.)

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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