We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

We were delighted to be mentioned in the Kaiser Permanente Washington Health Research Institute's newsletter on the current health situation.

And The Daily Hive, an online magazine in Seattle, mentioned us in their article about places to practice mindfulness in the greater Puget Sound.

Also see us mentioned on the Head + Heart website's article Your Guide to Practicing Meditation + Mindfulness in Seattle.

Since 2011 we have offered quality training in mindfulness and compassion including: 1-4 hour introductory programs, topical workshops, 3 to 8-week classes, retreats and special programs for individuals, communities, and organizations in the greater Puget Sound Region.

For individuals:

You might start with our main schedule or see the types of programs we offer.

We recommend starting with one of our 3-week Getting Started with Mindfulness and Compassion classes. Offered quarterly in Seattle, Bellingham, and the Eastside. Or jump right into the 8-week Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self-Compassion (MSC) class.

You can also get started on your own by exploring the free online practices and the videos and articles under Learn.

For organizations:

Check out our Staff and Leadership Development programs, our programs for Healthcare and our signature 5-week Mindfulness for Healthcare Professionals course. 

A great start is our 2-hour Introduction to Mindfulness presentation.

About us:

Curious about who we are? Read more under About or meet our talented Staff.