Drop-In Midday Mindfulness & Movement
Coming Up Next
(For more events, see here.)
We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.
Teachings & News
In the Spotlight
March Podcast interviews our Executive Director, Tim Burnett: Cultivating Acceptance in Relationships Explore the important role of acceptance in relationships - what it is and isn't - and how it relates to curiosity, vulnerability, and intimacy. To hear the Podcast of Tim's conversation with Wise Compassion's Michelle Becker, click here.
DECEMBER DONATIONS TO MNW's ACCESSIBILITY FUND
Our deepest gratitude to all who donated to our Accessibility Fund during our end-of-2020 campaign. Due to your generosity, we will be able to sustain our vision to provide reduced tuition to people in our communities at a time when the need is so great. Thank you for offering such a hopeful start to 2021 for so many!
Our thanks to Tammy Bennett for highlighting Tim Burnett's "Sitting with Uncertainty" article in the Whatcom Family YMCA's November 2020 Senior Newsletter.
We were delighted to be mentioned in the Kaiser Permanente Washington Health Research Institute's newsletter on the current health situation.
And The Daily Hive, an online magazine in Seattle, mentioned us in their article about places to practice mindfulness in the greater Puget Sound.
Also see us mentioned on the Head + Heart website's article Your Guide to Practicing Meditation + Mindfulness in Seattle.
testimonials will show up here
Since 2011 we have offered quality training in mindfulness and compassion including: 1-4 hour introductory programs, topical workshops, 3 to 8-week classes, retreats and special programs for individuals, communities, and organizations in the greater Puget Sound Region.
A great start is our 2-hour Introduction to Mindfulness presentation.