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Drop-In Midday Mindfulness & MovementJoin us at noon (Pacific) on Mondays for mindful movement practice and Wednesdays for general mindfulness practices with Tim Burnett. Drop-in, no fee, all are welcome. Donations welcome. Coming Up Next
(For more events, see here.) VideoWe hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim. | Teachings & News
In the SpotlightMarch Podcast interviews our Executive Director, Tim Burnett: Cultivating Acceptance in Relationships Explore the important role of acceptance in relationships - what it is and isn't - and how it relates to curiosity, vulnerability, and intimacy. To hear the Podcast of Tim's conversation with Wise Compassion's Michelle Becker, click here. DECEMBER DONATIONS TO MNW's ACCESSIBILITY FUND Our deepest gratitude to all who donated to our Accessibility Fund during our end-of-2020 campaign. Due to your generosity, we will be able to sustain our vision to provide reduced tuition to people in our communities at a time when the need is so great. Thank you for offering such a hopeful start to 2021 for so many! Our thanks to Tammy Bennett for highlighting Tim Burnett's "Sitting with Uncertainty" article in the Whatcom Family YMCA's November 2020 Senior Newsletter. We were delighted to be mentioned in the Kaiser Permanente Washington Health Research Institute's newsletter on the current health situation. And The Daily Hive, an online magazine in Seattle, mentioned us in their article about places to practice mindfulness in the greater Puget Sound. Also see us mentioned on the Head + Heart website's article Your Guide to Practicing Meditation + Mindfulness in Seattle. |
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Getting StartedSince 2011 we have offered quality training in mindfulness and compassion including: 1-4 hour introductory programs, topical workshops, 3 to 8-week classes, retreats and special programs for individuals, communities, and organizations in the greater Puget Sound Region. For individuals:You might start with our main schedule or see the types of programs we offer. We recommend starting with one of our mindfulness workshops. You can also get started on your own by exploring the free online practices and the videos and articles under Learn. For organizations:Check out our Staff and Leadership Development programs, our programs for Healthcare and our signature 5-week Mindfulness for Healthcare Professionals course. A great start is our 2-hour Introduction to Mindfulness presentation. About us:Curious about who we are? Read more under About or meet our talented Staff. Upcoming events
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