Welcome to Mindfulness Northwest
Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to communities and organizations in the Pacific Northwest.
Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment's experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.
Our classes,workshops and retreats are rooted in the well-researched Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT) programs. These evidence-based programs have each been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders.
Our community offerings are available in Seattle, the East Side, Everett and Bellingham areas, with online classes and retreats starting in April, 2017. We also have customized versions of our programs available to health care organizations and professionals.
Tired of being unkind to yourself? Mindful Self-Compassion is an empirically supported training program that combines the skills of mindfulness, emotional intelligence, and an orientation towards kindness. As self-compassion grows so does our well-being and our ability to sustainably help others.
5-day Training Retreat in Tacoma, May 7-12 [approved for 26 CEUs]
Mindful Self-Compassion at Tassajara at Tassajara Zen Mountain Center in California July 20-23
Roots of Compassion - a six-day retreat at Samish Island, Skagit County August 27 - September 1
We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.
Get support for your mindfulness practice with our Newsletter, including articles, resources, upcoming events, and more!
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Events by MNW-Certified Teachers
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