Welcome to Mindfulness Northwest

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to communities and organizations in the Pacific Northwest.

Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment's experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Our classes,workshops and retreats are rooted in the well-researched Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT) programs. These evidence-based programs have each been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders.

Our community offerings are available in Seattle, the East Side, Everett and Bellingham areas. We also have online classes and retreats and offer customized versions of our programs to health care organizations and professionals.

Mindful Self-Compassion

Tired of being unkind to yourself? Mindful Self-Compassion is an empirically supported training program that combines the skills of mindfulness, emotional intelligence, and an orientation towards kindness. As self-compassion grows so does our well-being and our ability to sustainably help others. 

Mindfulness Self-Compassion (8-week class, Seattle area)
Monday evenings January 22th - March 12th

Mindful Self-Compassion (8-week class, Bellingham area)
Tentatively: Thursday mornings February 1st - March 29th

Mindful Self-Compassion 5-day Training Retreat (Seattle area) - August 5-10, 2018. The five-day intensive residential workshop form of the Mindful Self-Compassion class. CEUs available.

Introducing Mindfulness

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.


Get support for your mindfulness practice with our Newsletter, including articles, resources, upcoming events, and more!

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Our Schedule

Classes, Workshops and Retreats
from Seattle to Bellingham.

Costa Rica

Our May 26 - June 2, 2018, retreat in the Costa Rican rainforest is now open for registration. Early bird discount until 12/1.

Coming Up Next

Events by MNW-Certified Teachers

Looking for something?

Copyright 2017 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225
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