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In Person Retreats

We’re excited to announce our 7-day Roots of Mindfulness and Compassion silent retreat and our 5-day Mindful Self-Compassion Training coming up this October at Samish Island Retreat Center in the Skagit Valley!

    (For more events, see here.)

Video

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

In the Spotlight

March Podcast interviews our Executive Director, Tim Burnett: Cultivating Acceptance in Relationships Explore the important role of acceptance in relationships - what it is and isn't - and how it relates to curiosity, vulnerability, and intimacy. To hear the Podcast of Tim's conversation with Wise Compassion's Michelle Becker, click here.

Drop-In Midday Mindfulness & Movement

Join us at noon (Pacific) on Mondays for mindful movement practice and Wednesdays for general mindfulness practices with Tim Burnett. Drop-in, no fee, all are welcome. Donations welcome.

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Getting Started

Since 2011 we have offered quality training in mindfulness and compassion including: 1-4 hour introductory programs, topical workshops, 3 to 8-week classes, retreats and special programs for individuals, communities, and organizations in the greater Puget Sound Region.

For individuals:

You might start with our main schedule or see the types of programs we offer.

We recommend starting with one of our mindfulness workshops

Or jump right into the 8-week Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self-Compassion (MSC) class.

You can also get started on your own by exploring the free online practices and the videos and articles under Learn.

For organizations:

Check out our Staff and Leadership Development programs, our programs for Healthcare and our signature 5-week Mindfulness for Healthcare Professionals course. 

A great start is our 2-hour Introduction to Mindfulness presentation.

About us:

Curious about who we are? Read more under About or meet our talented Staff.

Copyright 2021 Mindfulness Northwest
Mindfulness Northwest, a 501(c)(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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