Welcome to Mindfulness Northwest
Looking for training in mindfulness and compassion for yourself, for your work, or for you workplace?
Since 2011 we have offered quality training from 1 hour introductory talks to 8-week classes for individuals, communities, and organizations in the greater Puget Sound Region.
How to get started?
For individuals we recommend starting with one of our 3-week Getting Started with Mindfulness and Compassion classes. Offered quarterly in Seattle, Bellingham, and the Eastside. Or jump right into the 8-week Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self-Compassion (MSC) class.
For organizations we recommend starting with our 2-hour Introduction to Mindfulness presentation.
Multi Day Retreats
Mindfulness Northwest is delighted to provide silent teacher-led retreats from two to seven days in length.
See our Retreats page for details.
Coming Up Next
(For more events, see here.)