For the Community
Classes, Retreats
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For the Workplace
Programs, Trainings
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SUPPORTING MINDFULNESS NORTHWEST
Help us make mindfulness more accessible. We are a 501c(3) non-profit.
Upcoming Programs
Finding Your Footing in Uncertain Times: A Day of Mindfulness
WHAT’S NEW
Driving Meditation
Karen Schwisow - 19 minute audio
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those who find that focusing on the...
Getting In Touch with the Inner Calm Button
Article by Heather Adams | July 2025
Did you know you have a calm button within that you can activate whenever you need it? You may already know about the counterpart to your inner calm...
Practicing As If Our Lives Depend On It
Spring Weekend Retreat 2025 - A talk by Tim Burnett
by Tim Burnett, June 2025 In June 2025, Mindfulness Northwest teachers Tim Burnett and RJ Rongcal led a weekend retreat at the Samish Island Retreat...
Where the Spirit Meets the Bone ~ Carolyn McCarthy
Article by Carolyn McCarthy | June 2025
If you’ve spent time with me in the classroom, you know that I open every offering with the following words: All of you is welcome.All of your...
8-week Classes
Online & In-Person
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Retreats
Daylong, Weekend & 5-Day
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Workshops
Anxiety, Self-Compassion, Relationships
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Meet Our Teachers
What is Mindfulness?
For more than a decade, Mindfulness Northwest has offered caring, insightful instruction in mindfulness and compassion. We serve individuals, communities, and organizations in the Pacific Northwest and beyond with in-person and live online trainings.
Mindfulness practice has many benefits including increasing resilience, unlocking more joy, and reducing the risk of a long list of stress-related illnesses.
Please join us and see for yourself. We look forward to practicing with you.
MORE ABOUT MINDFULNESS
The root idea of mindfulness is simple: paying attention, in the present moment, with more acceptance and kindness. The practice of mindfulness translates this simple but powerful idea into action, but practice requires structure: instruction, protected time, and the company of like-minded others. Our programs provide this structure.
The results of this committed practice run deep: increased resilience under stress; learning how to hit pause and appreciate the good in life; and a sense of coming home to ourselves – remembering who we truly are and being able to access our inner resources more fully.
A growing body of evidence demonstrates how mindfulness can reduce the risk of a long list of stress-related illnesses. From heart disease to addictive patterns to the recurrence of depression, mindfulness can help.
Here at Mindfulness Northwest, we pair the increased awareness of mindfulness with the heart-opening potential of compassion. Knowing more fully what’s happening in each moment, we learn to meet both joys and sorrows with understanding, a wiser perspective, and a lot more kindness and patience with ourselves and others.
In addition to health improvements, mindfulness and compassion training has positive effects on interpersonal connection and relationships — including our relationship with ourselves! These practices can also reduce the implicit bias and depersonalization that underlies many of the social justice challenges our society faces today.
Contact
General Inquiries
p: (360) 830-6439 ext 0
e: office@mindfulnessnorthwest.com
Mailing Address
Mindfulness Northwest
214 N. Commercial Street #103
Bellingham, WA 98225
KEEP IN TOUCH
Events and Registration Information
For questions about current and past registrations in our classes, workshops, and retreats.
Programs & Outreach Coordinator
Kyle Kelly
office@mindfulnessnorthwest.com
(360) 830-6439 ext 0
(she/her)
Diversity & Inclusion
Mindfulness Northwest is committed to providing a welcoming space for all.
Diversity & Inclusion Coordinator
Carolyn McCarthy
carolyn@mindfulnessnorthwest.com
(360) 830-6439 ext 6
(she/her)
Professional Training Programs
For businesses and organizations Interested in offering mindfulness in the workplace; and inquiries about mindfulness teacher training.
Executive Director
Karen Schwisow
karen@mindfulnessnorthwest.com
(360) 830-6439 ext 4
(she/her)
Mindfulness Northwest is a 501(c)(3) Tax-Exempt Non-Profit.
Thank you for helping us increase access to mindfulness training.