Our Wednesday noon-1pm drop in Mid-Day Mindfulness program with Tim Burnett has been extended through August!
Coming Up Next
(For more events, see here.)
We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.
Teachings & News
In the Spotlight
We were delighted to be mentioned in the Kaiser Permanente Washington Health Research Institute's newsletter on the current health situation.
And The Daily Hive, an online magazine in Seattle, mentioned us in their article about places to practice mindfulness in the greater Puget Sound.
Also see us mentioned on the Head + Heart website's article Your Guide to Practicing Meditation + Mindfulness in Seattle.
testimonials will show up here
Since 2011 we have offered quality training in mindfulness and compassion including: 1-4 hour introductory programs, topical workshops, 3 to 8-week classes, retreats and special programs for individuals, communities, and organizations in the greater Puget Sound Region.
We recommend starting with one of our 3-week Getting Started with Mindfulness and Compassion classes. Offered quarterly in Seattle, Bellingham, and the Eastside. Or jump right into the 8-week Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self-Compassion (MSC) class.
A great start is our 2-hour Introduction to Mindfulness presentation.