Winter Weekend Retreat

February 14-16, 2025 | Federal Way | Open to the warmth of your heart in this weekend of silent meditation practice.

Costa Rica Rainforest Retreat

May 22 – 30, 2025 | Join us to rejuvenate and deepen your mindfulness practice immeasurably through immersion in the vibrant beauty of the Costa Rican Rainforest!

Mindful Self-Compassion

Online & In-Person | Learn how to care for yourself deeply in a compassionate community of mindful learners.

Mindfulness-Based Stress Reduction

In-Person & Online | This class is the perfect foundation for a brand new or growing mindfulness practice.

Continuing Education Credits

Many of our programs offer continuing education credits for physicians, nurses, psychologists, psychotherapists, and social workers.

Eight Transformative Weeks

“Without a doubt, the 8-week mindfulness courses are the best investment I’ve made in the last few years. I am thankful daily that I took this opportunity to become more mindful in my life.”

You Are Welcome Here

All aspects of your identity, all of who you are. We see you. And we’re here to support your practice.

For the Community

Classes, Retreats

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For the Workplace

Programs, Trainings

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SUPPORTING MINDFULNESS NORTHWEST

Help us make mindfulness more accessible. We are a 501c(3) non-profit.

 

Upcoming Programs

Closing the Parenting Gap: Parenting with Mindfulness
December 10 (Tuesday evening)

Closing the Parenting Gap: Parenting with Mindfulness

ONLINE

2-hour workshop

Warm Heart, Clear Mind
December 14 (Saturday morning)

Warm Heart, Clear Mind

ONLINE

Half-day retreat

An Evening of Self-Compassion
January 8 (Wednesday evening)

An Evening of Self-Compassion

ONLINE

1.5-hour free workshop

Mindfulness-Based Stress Reduction
January 12 (Sunday late afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Starting the Year With Gratitude
January 18 (Saturday)

Starting the Year With Gratitude

In person in Bow

Half-day retreat

WHAT’S NEW

8-week Classes

Online & In-Person

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Retreats

Daylong, Weekend & 5-Day

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Workshops

Anxiety, Self-Compassion, Relationships

More >

Meet Our Teachers

 

Tim Burnett
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Karen Schwisow
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Beth Glosten
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Teresa Johnson
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Holly Bond
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Carolyn McCarthy
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Catherine Duffy
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Richard Johnson
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Tim Burnett
Tim Burnett
Karen Schwisow
Karen Schwisow
Beth Glosten
Beth Glosten
Teresa Johnson
Teresa Johnson
Holly Bond
Holly Bond
Carolyn McCarthy
Carolyn McCarthy
Catherine Duffy
Catherine Duffy
Richard Johnson
Richard Johnson
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What is Mindfulness?

For more than a decade, Mindfulness Northwest has offered caring, insightful instruction in mindfulness and compassion. We serve individuals, communities, and organizations in the Pacific Northwest and beyond with in-person and live online trainings.

Mindfulness practice has many benefits including increasing resilience, unlocking more joy, and reducing the risk of a long list of stress-related illnesses.

Please join us and see for yourself. We look forward to practicing with you.

MORE ABOUT MINDFULNESS

The root idea of mindfulness is simple: paying attention, in the present moment, with more acceptance and kindness. The practice of mindfulness translates this simple but powerful idea into action, but practice requires structure: instruction, protected time, and the company of like-minded others. Our programs provide this structure.

The results of this committed practice run deep: increased resilience under stress; learning how to hit pause and appreciate the good in life; and a sense of coming home to ourselves – remembering who we truly are and being able to access our inner resources more fully.

A growing body of evidence demonstrates how mindfulness can reduce the risk of a long list of stress-related illnesses. From heart disease to addictive patterns to the recurrence of depression, mindfulness can help.

Here at Mindfulness Northwest, we pair the increased awareness of mindfulness with the heart-opening potential of compassion. Knowing more fully what’s happening in each moment, we learn to meet both joys and sorrows with understanding, a wiser perspective, and a lot more kindness and patience with ourselves and others.

In addition to health improvements, mindfulness and compassion training has positive effects on interpersonal connection and relationships — including our relationship with ourselves! These practices can also reduce the implicit bias and depersonalization that underlies many of the social justice challenges our society faces today.

 

I learned new meditation techniques which I have already put into practice in my daily life . . . a safe and nurturing place for students to practice and learn.

Sue Sivyer
Bothell, WA

Through the trainer’s gentle guidance I realized I was going through the motions of my life, basically on autopilot, and not really experiencing the world around me. We were given new ways to focus our attention and train our minds to be present in a way I don’t think I’ve ever experienced. Life-changing for sure.

Jennifer
Blaine, WA

Having the weekly classes was a respite for me. I am so grateful for this opportunity to get reacquainted with myself and would absolutely recommend it to everyone.

Catherine Kwan, Director of Content & Community at Kahilla
Seattle, WA

Reflective, relaxing, informational.

Daniel N.
Seattle, WA

I really can’t say enough good things about my experience at Mindfulness Northwest!

Kathryn R.
Seattle, WA

I look forward to the online MSC class every Tuesday. I feel like I’m on a mini retreat during these two hours.

Online MSC Participant

Mindfulness Northwest is a true gem, with excellent content, lovely community, and top-notch teachers. It feels more important than ever to stay connected to a community of people practicing together in a supportive environment. Thank you!

Liz
Bothell, WA

The information was applicable to seasoned or novice practitioners. Anyone can walk away with a little more skill and richness in their lives. Creatively and thoughtfully presented.

Christa R.
Quinault Indian Nation

Contact

General Inquiries

p: (360) 830-6439 ext 0
e: office@mindfulnessnorthwest.com

Mailing Address

Mindfulness Northwest
214 N. Commercial Street #103
Bellingham, WA 98225

KEEP IN TOUCH
Heather Adams @ mindfulness northwest bellingham waEvents and Registration Information

For questions about current and past registrations in our classes, workshops, and retreats.

Programs & Outreach Coordinator
Heather Adams
office@mindfulnessnorthwest.com
(360) 830-6439 ext 0
(she/her)

Teresa Johnson @ mindfulness northwest bellingham waProfessional Training Programs

For businesses and organizations Interested in offering mindfulness in the workplace; and inquiries about mindfulness teacher training.

Programs Manager
Teresa Johnson
teresa@mindfulnessnorthwest.com
(360) 830-6439 ext 2
(she/her)

Diversity & Inclusion

Mindfulness Northwest is committed to providing a welcoming space for all.

Diversity & Inclusion Coordinator
Carolyn McCarthy
carolyn@mindfulnessnorthwest.com
(360) 830-6439 ext 6
(she/her)

Tim Burnett @ mindfulness northwest bellingham waFounder & Executive Director

Tim Burnett
tim@mindfulnessnorthwest.com
(360) 830-6439 ext 1
(he/him)

Mindfulness Northwest is a 501(c)(3) Tax-Exempt Non-Profit.

Thank you for helping us increase access to mindfulness training.