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Mindfulness Training Live Online
Welcome to Mindfulness Northwest
Looking for training in mindfulness and compassion for yourself, for your work, or for you workplace?
Since 2011 we have offered quality training from 1 hour introductory talks to 8-week classes for individuals, communities, and organizations in the greater Puget Sound Region.
How to get started?
For individuals we recommend starting with one of our 3-week Getting Started with Mindfulness and Compassion classes. Offered quarterly in Seattle, Bellingham, and the Eastside. Or jump right into the 8-week Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self-Compassion (MSC) class.
For organizations we recommend starting with our 2-hour Introduction to Mindfulness presentation.
Coming Up Next
(For more events, see here.)