Jumpstart your practice with our online Drop-In programs! Experience warm instruction and welcoming community in our weekly Midday Mindfulness meditation, and monthly Chronic Pain Relief sessions. By donation.

Mindful Living

Bring mindfulness to all areas of your life with our tailor-made, live & effective programs. Explore mindful communication, parenting, resilience, & more in a warm supportive environment. You’ll learn about the research behind the practices, get hands-on experience, and come away with simple tools to use at work and home.

Curious about teaching mindfulness?

We offer strong training in the fundamentals as well as a specialized MBSR teacher training program. Cohort-based with small teacher-student ratios, our trainings will prepare you to design and lead clear and compassionate mindfulness programs. Also excellent for those who wish to incorporate mindfulness into their work.

Mindfulness-Based Stress Reduction

The gold standard. Created in 1979, this well-researched 8-week course has shown extensive benefits in reducing stress and anxiety, relieving chronic pain, and increasing overall well being. A deep dive into mindfulness practice. Supportive instruction, like-minded community, and lots of hands-on experience.


Learn to befriend yourself, especially when things are tough. Join us for this immersive 8-week course on self-kindness. Warm and welcoming.


Taking time out from our busy lives can help us cultivate calm, ease, and joy. Retreats also allow us to explore life’s deeper issues with structure and support. Our retreats range from half-day to 7-days, in person and online. Join us for a deep dive into practice led by a well-seasoned and caring teacher.


Up to 26 Clock Hours are available for eligible Washington State (K-12) teachers, administrators, and educational staff associates who take our mindfulness courses. Mindfulness Northwest is an approved provider through Washington State OSPI.

Mindfulness for Healthcare Professionals

For a decade Mindfulness Northwest has been working with physicians and other medical professionals. We offer a variety of programs developed especially for busy healthcare workers. Powerful courses on stress reduction and burnout prevention contain the core elements of the renowned and well-researched Mindfulness-Based Stress Reduction (MBSR). Contact us to find out how we can support your healthcare team.

For Individuals

Classes, Retreats

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For Organizations

Programs, Trainings

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What is Mindfulness?

For more than a decade, Mindfulness Northwest has offered caring, insightful instruction in mindfulness and compassion. We serve individuals, communities, and organizations in the Pacific Northwest and beyond with in-person and live online trainings.

Mindfulness practice has many benefits including increasing resilience, unlocking more joy, and reducing the risk of a long list of stress-related illnesses.

Please join us and see for yourself. We look forward to practicing with you.


The root idea of mindfulness is simple: paying attention, in the present moment, with more acceptance and kindness. The practice of mindfulness translates this simple but powerful idea into action, but practice requires structure: instruction, protected time, and the company of like-minded others. Our programs provide this structure.

The results of this committed practice run deep: increased resilience under stress; learning how to hit pause and appreciate the good in life; and a sense of coming home to ourselves – remembering who we truly are and being able to access our inner resources more fully.

A growing body of evidence demonstrates how mindfulness can reduce the risk of a long list of stress-related illnesses. From heart disease to addictive patterns to the recurrence of depression, mindfulness can help.

Here at Mindfulness Northwest, we pair the increased awareness of mindfulness with the heart-opening potential of compassion. Knowing more fully what’s happening in each moment, we learn to meet both joys and sorrows with understanding, a wiser perspective, and a lot more kindness and patience with ourselves and others.

In addition to health improvements, mindfulness and compassion training has positive effects on interpersonal connection and relationships — including our relationship with ourselves! These practices can also reduce the implicit bias and depersonalization that underlies many of the social justice challenges our society faces today.


Upcoming Programs

A Day of Self-Compassion
August 13 (Saturday morning)

A Day of Self-Compassion


1-day retreat

Intro to Mindfulness
August 16 & 23 (Tuesday evenings)

Intro to Mindfulness


2-week workshop

A Day of Mindfulness
August 20 (Saturday)

A Day of Mindfulness


1-day retreat

Roots of Compassion Retreat
August 28 - Sept 2 (Sunday to Friday)

Roots of Compassion Retreat

Bow (Samish Island)

5-day retreat

Fall Weekend Retreat
September 2 - 4

Fall Weekend Retreat

Bow (Samish Island)

3-day retreat


Covid Policy Updated

As of May 7th, 2022, Mindfulness Northwest's Covid policy is updated as follows. To check our current Covid policy see the About page and scroll down to Policies. Vaccination required:  We expect participants to be fully...

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Wild Geese ~ Tim Burnett

One of the things I appreciate about the process of mindfulness training and living a more mindful life is the way we can learn so much about our human life when we engage the arts. The meditative practices are foundational...

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I learned new meditation techniques which I have already put into practice in my daily life . . . a safe and nurturing place for students to practice and learn.

Sue Sivyer
Bothell, WA

Through the trainer’s gentle guidance I realized I was going through the motions of my life, basically on autopilot, and not really experiencing the world around me. We were given new ways to focus our attention and train our minds to be present in a way I don’t think I’ve ever experienced. Life-changing for sure.

Blaine, WA

Having the weekly classes was a respite for me. I am so grateful for this opportunity to get reacquainted with myself and would absolutely recommend it to everyone.

Catherine Kwan, Director of Content & Community at Kahilla
Seattle, WA

Reflective, relaxing, informational.

Daniel N.
Seattle, WA

I really can’t say enough good things about my experience at Mindfulness Northwest!

Kathryn R.
Seattle, WA

I look forward to the online MSC class every Tuesday. I feel like I’m on a mini retreat during these two hours.

Online MSC Participant

Mindfulness Northwest is a true gem, with excellent content, lovely community, and top-notch teachers. It feels more important than ever to stay connected to a community of people practicing together in a supportive environment. Thank you!

Bothell, WA

The information was applicable to seasoned or novice practitioners. Anyone can walk away with a little more skill and richness in their lives. Creatively and thoughtfully presented.

Christa R.
Quinault Indian Nation


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Mindfulness Northwest is a 501(c)(3) Tax-Exempt Non-Profit.

Thank you for helping us increase access to mindfulness training.


General Inquiries

p: (360) 830-6439 ext 0

Mailing Address

Mindfulness Northwest
214 N. Commercial Street #103
Bellingham, WA 98225

Photo of MT ReganPrograms for organizations

Client Programs Coordinator
MT Regan
(360) 830-6439 ext 2

Facilitator training & keynote speaker

Executive Director
Tim Burnett
(360) 830-6439 ext 1

Community programming

Community Programs Coordinator
Teresa Johnson
(360) 830-6439 ext 6

Community events & venues

Events & Operations Coordinator
Ellen Zocher
(360) 830-6439 ext 700