Resources
Practices
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– Awareness of Breathing –
Practice Instructions
– Loving Kindness Meditation –
Practice Instructions
– Mindful Movement with Gentle Yoga –
Instructions and Diagrams for Practice
– The Body Scan –
Practice Instructions
A Note on Noting
Practice suggestions from Stephen Levine
Affectionate Breath and Finding Joy
Teresa Johnson - 21 minute audio
Affectionate Breathing
Tim Burnett - 24 minute audio
Affectionate Breathing Meditation
Carolyn McCarthy - 20 minute audio
Affectionate Breathing Meditation
Catherine Duffy - 19 minute audio
Anchoring Meditation
Carolyn McCarthy - 8 minute video
Anchoring Meditation
Tim Burnett - 22 minute audio
Anchoring Practice
Tim Burnett - 24 minute audio
Awareness of Breathing
Catherine Duffy - 20 minute audio
Awareness of Breathing
Tim Burnett - 5 minute video
Awareness of Breathing
Tim Burnett - 22 minute audio
Awareness of Breathing
Teresa Johnson - 25 minute audio
Awareness of Breathing
Beth Glosten - 20 minute audio
Balancing Groundedness & Openness
Tim Burnett - 34 minute audio
Benefits of Loving Kindness
An article from Mindful Magazine
October 2014