Free & Drop-In
Explore our mindfulness and compassion programs
Search | Drop-In | Living | MBSR | MSC | Healthcare | Retreats | Continuing Education | Teacher Training | Going Deeper | Printable Schedule 
Free, Drop-In, and Introductory PROGRAMS
Less Overwhelm, More Ease: An Evening of Mindfulness
An Evening of Self-Compassion
Less Overwhelm, More Ease: An Evening of Mindfulness
Want to jumpstart your practice? Looking for community and teacher support for maintaining a practice? New to Mindfulness Northwest and don’t know where to start? Try one of our Drop-In or Introductory programs — online!
WEEKLY Drop-In Programs
Join our teachers Carolyn McCarthy & RJ Rongal for Sunday Sit every Sunday evening or Tim Burnett & Beth Glosten for Midday Mindfulness every Wednesday at noon.
INTRODUCTORY ProgrAMS
We offer regular no-cost evening programs of mindfulness as well. An evening of teacher led practice in community and a great way to discern if our full 8-week classes are a good fit for you at this time.
All of these programs are offered free or by donation: simply register and we’ll send you the Zoom link. We look forward to seeing you!
You are making an enormous contribution to the community’s well-being. Your willingness to offer online, drop-in sessions is huge. I think I will make an exception to never using caps and repeat: HUGE.
You Are Welcome Here
Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.
Explore our mindfulness and compassion programs
Search | Drop-In | Living | MBSR | MSC | For Healthcare | Multi-day Retreats | One-Day Retreats | Teacher Training | Quarterly Schedule