Free, Drop-In, and Introductory PROGRAMS

Want to jumpstart your practice? Looking for community and teacher support for maintaining a practice? New to Mindfulness Northwest and don’t know where to start? Try one of our Drop-In or Introductory programs!

WEEKLY Drop-In Programs

Join our teachers Carolyn McCarthy & RJ Rongal for Sunday Sit (online every Sunday evening), RJ Rongcal and other MNW teachers for Stillness in Seattle (every Sunday late afternoon in Seattle), or Tim Burnett & Beth Glosten for Midday Mindfulness (online every Wednesday at noon).

INTRODUCTORY Programs

We offer regular no-cost evening programs of mindfulness as well.  An evening of teacher led practice in community and a great way to discern if our full 8-week classes are a good fit for you at this time.

All of these programs are offered free or by donation: simply register and we’ll send you the Zoom link. We look forward to seeing you!

You Are Welcome Here

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

Our Policies