Free & Drop-In

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Free, Drop-In, and Introductory PROGRAMS

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session

An Evening of Mindfulness
May 6

An Evening of Mindfulness

In person in Bellingham

1-hour drop-in workshop

MBSR Teacher Training Info Session
May 7 (Tuesday evening)

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Intro to Mindfulness
May 12 (Sunday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
May 13 (Monday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

MBSR Teacher Training Info Session
June 9

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Want to jumpstart your practice? Looking for community and teacher support for maintaining a practice? New to Mindfulness Northwest and don’t know where to start? Try one of our Drop-In programs — online!

Join Executive Director and Guiding Teacher Tim Burnett for Midday Mindfulness every Wednesday at noon. The program includes a talk, guided practice, and time to connect.

For graduates of MBSR and MSC, there’s our Alumni Practice Group: 90 minutes of connection and support.

All Drop-Ins are offered free or by donation: simply register and we’ll send you the Zoom link. We look forward to seeing you!

You are making an enormous contribution to the community’s well-being. Your willingness to offer online, drop-in sessions is huge. I think I will make an exception to never using caps and repeat: HUGE.

Gerry

WA

You Are Welcome Here

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

Explore our mindfulness and compassion programs

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