Programs

Explore our mindfulness and compassion programs

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Mindful Living

A Day of Gratitude
January 7  (Saturday)

A Day of Gratitude

Bellevue

1-day retreat

Mindfulness & Emotional Resilience
January 8  (Sunday afternoon)

Mindfulness & Emotional Resilience

Seattle

3-hour workshop

Freedom Through Forgiveness: A Retreat
January 28  (Saturday)

Freedom Through Forgiveness: A Retreat

ONLINE

1-day retreat

Couples Retreat Day
February 18  (Saturday)

Couples Retreat Day

Bellevue

1-day retreat

MBSR II: Roots of Mindfulness
March 29  (Wednesday evenings)

MBSR II: Roots of Mindfulness

ONLINE

8-week course

Fierce Compassion Womenʹs Retreat
June 2 - 4 , 2023

Fierce Compassion Womenʹs Retreat

South Puget Sound (Union)

weekend retreat

Bring mindfulness to all areas of life.  Rotating workshops and short retreats include mindful communication, eating, parenting, gratitude, forgiveness, and more. You’ll get hands-on experience, explore how mindfulness can work in your life, and come away with simple tools to use at work and home. 

Explore mindful living in a warm, supportive community with skilled teacher support!

learn more

Kind and thoughtful presenters. Useful practices. Calming and effective.

Eric P.

Bellingham, WA

Provides good intro to focusing and being present. The instructor is very comforting and efficiently uses our time.

Todd S.

King County Employee

You Are Welcome Here

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

More About mindful living

Public workshops rotate through the list of options below. Current programs are listed above.

If you’d like to bring mindfulness to your workplace or community, please contact us.

Mindfulness Northwest Mindful Living Programs 

Our Policies

Our COVID Policy

UPDATED October 4, 2022

Our COVID-19 policy is designed to balance our commitment to accessibility of mindfulness training with the safety of our participants and the communities they return to after attending a Mindfulness Northwest in-person event.
 

Stay home if you are ill: If you are experiencing symptoms consistent with COVID-19, you should not attend. Should COVID-like symptoms begin during an event, notify a training leader immediately.

Full social distancing isn’t always practical in the venues we use. We will spread out as reasonable. Look to your instructor for guidance.

Mask wearing: currently RECOMMENDED. Always mask if you have had any recent exposure to Covid, are immunocompromised, or are in close contact with immunocompromised others. If you do choose to mask, make it count: N95 or KN95 masks have been shown to reduce viral spread much more effectively than cloth or surgical masks.

Masking requirement is subject to change: Masking requirements are based on CDC guidelines (current levels) and State and Country recommendations. CDC guidelines are responsive to current Community Covid Levels (High, Medium, or Low). Mask wearing is required when the Community Covid Level for that county becomes High. Currently (October 4, 2022) CDC levels are Low for the counties we work in and indoor masking is optional per CDC.

Masking by your teacher: At either optional or recommended masking level we do allow our teachers to be unmasked when speaking so that you can hear them better. When masking is required it is required for everyone, including the teacher.

Testing requirement for overnight programs: For our overnight retreats and trainings, a negative home COVID-19 test result is required. Please self-administer this test before arriving at the venue. If you forget to test we will have tests available at check in. Please go straight to the registration to complete your test with minimal contact with others if you did not test before arrival. This requirement is in recognition of the much larger amount of interaction participants have during overnight events.

Our Non-Discrimination Policy

We are honored to support each participant in their mindfulness practice. Mindfulness Northwest does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. We are committed to providing an inclusive and welcoming environment for all of our staff, students, and clients.

You are welcome here

YOU ARE WELCOME HERE

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

 

Registration Policies

By signing up for a Mindfulness Northwest event you agree to the following:

EMAIL

Event registrants are automatically signed up for our emails, including a monthly newsletter, upcoming program announcements, and other updates. You can unsubscribe from these emails at any time by clicking the unsubscribe link at the bottom of the email.

ELIGIBILITY

Unless otherwise stated, our courses and retreats are designed for adults. If you (or an individual for whom you are registering) are less than 18 years of age, please contact the office before registering.

We also ask that people who are attending our programs together please register separately.

FINALIZING REGISTRATION

Registration is not complete until you have paid your registration fee or started your payment plan. You have 24 hours to do this. Please contact us if you need to request special arrangements.

CANCELLATION AND REFUND POLICIES
  • All event registrations include a $30 non-refundable processing fee. Refunds for cancellation always have this fee deducted.

  • Registrations are non-transferable, and we do not provide credit for cancelled registrations or missed classes.

  • Refunds and cancellation from our programs:

    • Cancel up to 1 month before the event begins: Receive a full refund less the $30 non-refundable processing fee.
    • Cancel between 1 month and one week before the event begins: Receive a refund of 50% of the registration fee.
    • Cancel under one week before the event begins: No refunds. To receive a refund, you must let us know at least one week before the event begins.
RECORDINGS & PHOTOGRAPHY

As a participant you agree not to take photos, audio recordings, or video recordings of our classes or other class participants.

Note that Mindfulness Northwest may make audio/video recordings of our instructors for certification and training purposes. These recordings are for internal use only.

COVID POLICY

By attending a Mindfulness Northwest event you agree to abide by our current Covid-19 Policy.

What is your cancellation policy?

CANCELLATION AND REFUND POLICIES

When you register for any program at Mindfulness Northwest your registration signifies agreement to the following policy?

  • All event registrations include a $30 non-refundable processing fee. Refunds for cancellation always have this fee deducted.

  • Registrations are non-transferable, and we do not provide credit for cancelled registrations or missed classes.

  • Refunds and cancellation from our programs:

    • Cancel up to 1 month before the event begins: Receive a full refund less the $30 non-refundable processing fee.
    • Cancel between 1 month and one week before the event begins: Receive a refund of 50% of the registration fee.
    • Cancel under one week before the event begins: No refunds. To receive a refund, you must let us know at least one week before the event begins.
ARE EXCEPTIONS EVER MADE TO THIS POLICY?

Yes. At our discretion we may grant exceptions to this policy on compassionate grounds. Please let us know your situation if you would like to be considered for a compassionate exception.

Do you offer discounts or scholarships?

We do! Our mission is to make mindfulness accessible. To that end we offer a sliding scale for tuition which includes scholarship rates. No need to apply; simply choose the level that's the best fit for your budget. MNW alumni receive a discounted rate for some events. We also provide a 4-month interest-free payment plan option, available during registration.

Payment Plans & Sliding Scale Pricing

Payment Plans

You may pay your tuition with 4 monthly interest-free payments at Checkout. You will be redirected to Partial.ly, a 3rd party online payment plan service. Your first payment is made now, the remaining 3 are withdrawn on the same day of the month that you registered. Questions? Contact Partial.ly Support.

Sliding Scale Pricing

As part of our non-profit commitment to accessibility, we offer a sliding scale fee for most of our courses, workshops, retreats, and trainings. You may choose the fee that matches your budget; there is no application or screening process.

Our intention is to make our offerings affordable to all while allowing those who are more fortunate in their financial circumstances an opportunity to practice generosity. Generally, the middle "Our Cost" value on the sliding scale is the amount needed to fully cover the costs of your attending an offering.

There are 3 levels on our sliding scale fees in addition to scholarship options.

  • Supporting Tuition: At this level, your registration fees somewhat exceed the costs of your attending the program. This is an offering to help subsidize the reduced fees paid by others who have more challenging financial circumstances.
  • Our Cost Tuition: At this level, your registration fees fully cover the costs of your attending the program.
  • Subsidized Tuition: At this level, your registration fees do not fully cover the costs of your attending the program. If you select this level, your registration will be subsidized by others, either via the general donations people offer or through the additional fees paid by those selecting a Supporting Level fee.

Donations

Donations are another way to support the accessibility provided by our sliding scale. Will you help?

Mindfulness Northwest is a 501(c)(3) non-profit organization.

QUESTIONS?

Please don't hesitate to get in touch.