Bring mindfulness to all areas of life. Rotating workshops and short retreats include mindful communication, eating, parenting, gratitude, forgiveness, and more. You’ll get hands-on experience, explore how mindfulness can work in your life, and come away with simple tools to use at work and home.
Explore mindful living in a warm, supportive community with skilled teacher support!
Kind and thoughtful presenters. Useful practices. Calming and effective.
Provides good intro to focusing and being present. The instructor is very comforting and efficiently uses our time.
You Are Welcome Here
Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.
More About mindful living
Public workshops rotate through the list of options below. Current programs are listed above.
If you’d like to bring mindfulness to your workplace or community, please contact us.
Mindfulness Northwest Mindful Living Programs
- Introduction to Mindfulness
- Intro to Mindfulness-Based Stress Reduction
- Intro to Mindful Self-Compassion
- Meeting Anxiety with Mindfulness
- Mindfulness & Emotional Resilience
- Meeting Pandemic Fatigue with Mindfulness
- Custom workshops available