Mindful Living

Explore our mindfulness and compassion programs

Search | Drop-In | Living | MBSR | MSC | Healthcare | Retreats | Continuing EducationTeacher Training | Going DeeperPrintable Schedule 

Mindful Living

Self-Compassion for Caregivers
April 6 (Saturday morning)

Self-Compassion for Caregivers

ONLINE

2-hour workshop

Growing Together: A Couples Retreat
April 13 (Saturday)

Growing Together: A Couples Retreat

In person in Bow

1-day retreat

Cultivating Joy & Happiness
April 28 (Sunday)

Cultivating Joy & Happiness

In person in Bow

3-hour workshop

Spring Into Kindness: Body, Heart, and Mind
May 11 (Saturday)

Spring Into Kindness: Body, Heart, and Mind

In person in Bellevue

1-day retreat

Fierce Compassion Womenʹs Retreat
May 24 - 26, 2024

Fierce Compassion Womenʹs Retreat

In person in Clinton

Weekend retreat

Meeting Anxiety with Mindfulness
June 5 (Wednesday evening)

Meeting Anxiety with Mindfulness

ONLINE

2-hour workshop

Bring mindfulness to all areas of life.  Rotating workshops and short retreats include mindful communication, eating, parenting, gratitude, forgiveness, and more. You’ll get hands-on experience, explore how mindfulness can work in your life, and come away with simple tools to use at work and home. 

Explore mindful living in a warm, supportive community with skilled teacher support!

learn more

Kind and thoughtful presenters. Useful practices. Calming and effective.

Eric P.

Bellingham, WA

Provides good intro to focusing and being present. The instructor is very comforting and efficiently uses our time.

Todd S.

King County Employee

You Are Welcome Here

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

More About mindful living

Public workshops rotate through the list of options below. Current programs are listed above.

If you’d like to bring mindfulness to your workplace or community, please contact us.

Mindfulness Northwest Mindful Living Programs