Going Deeper

Explore our mindfulness and compassion programs

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Going Deeper

Heart of Winter Retreat
February 9 - 11, 2024

Heart of Winter Retreat

ONLINE

Weekend retreat

Roots of Compassion Retreat
May 17 - 22, 2024

Roots of Compassion Retreat

In person in Bow (Samish Island)

5-day retreat

Roots of Mindfulness Retreat
August 23 - 28, 2024

Roots of Mindfulness Retreat

In person in Bow (Samish Island)

5-day retreat

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session

Already have an established meditation practice? Taken several of our 8-week classes and workshops? Our Going Deeper program could be for you. In these classes and retreats, Executive Director Tim Burnett offers longer and more intensive practices and takes a deep dive into the Buddhist and scientific roots of mindfulness and compassion. We also offer a monthly drop-in program for alumni of our programs led by our deeply experienced teachers Richard and Teresa Johnson.

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The Roots of Compassion retreat was wide, deep and manageable. The insights I received during the retreat and now two weeks later are centering on choosing more compassionate freedom for myself and how it spills into my life and work. I feel this tremendous blessing could only have surfaced in the deep and loving container (online worked perfectly!) co-created by the teachers and my fellow retreatants.  I’m quite certain the benefits will  be exponential.

Margaret K.

Bozeman, MT

diverse group of people in the Zoom online mindfulness class smiling

 

You Are Welcome Here

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe — everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

I don’t have adequate words for the wonderful days spent at the Roots of Compassion retreat. I was filled with love and an awareness of beauty. Even through the silence I felt a deep connection with the group members and with my loved ones in my life. It challenged me in important ways and changed me forever. I’m thankful for Tim and Annie and their efforts to provide a perfect environment for enlightenment.

Todd S.

King County Employee

More About Going Deeper


A view from Samish Island Retreat Center in Bow, WA, where our Roots retreats take place

A letter from Executive Director Tim Burnett about our Going Deeper program:

Dear Friends,

One of the things I most treasure about teaching at Mindfulness Northwest is the opportunity to lead our multi-day “Roots” retreats and classes for our Going Deeper program.

I so appreciate the opportunity to weave together the accessible, practical practices of contemporary mindfulness with the deep underlying teachings of Buddhism. While my “mindfulness teacher hat” is firmly on, I get to bring forward the Buddhist teacher within me as well. It’s a fun challenge to translate and explain the more abstruse concepts and translate some of the terminology from Buddhism into everyday language.

If you’ve attended one of these programs before, I’d love to see you again at one of these upcoming events. If you haven’t attended one yet, I warmly invite you to join me and this heartfelt community of practitioners in exploring the roots of mindfulness together.

Every year we hold three different multi-day retreats in this program:

  • Mid-May: 5-day Spring Renewal Retreat
  • Late August: 5-day Roots of Compassion Retreat
  • Early October: 7-day Roots of Mindfulness Retreat

Plus we hold two 6-8 week classes (with a one day retreat included) online:

  • Fall: Roots of Compassion class
  • Spring: Roots of Mindfulness class

The classes are great because there’s time in between meetings to try the practices, and we get to each read the source text I’m working from with time to digest it.

Feel free to reach out to me if you have any questions about these programs. I do my best to make them accessible and open to everyone – no prior knowledge of Buddhism is needed. We do suggest taking one of our fundamental 8-week classes first (MBSR or MSC).

Hope to go deeper and explore the Roots with you soon!

Tim


Cozy cabins at Samish Island Retreat Center under a wild night sky.

Our Policies

Our COVID Policy

Our COVID-19 policy is designed to balance our commitment to accessibility of mindfulness training with the safety of our participants and the communities they return to after attending a Mindfulness Northwest in-person event.
 

Stay home if you are ill: If you are experiencing any symptoms of illness, you should not attend. Should COVID-like symptoms begin during an event, notify a training leader immediately.

Full social distancing isn’t always practical in the venues we use. We will spread out as reasonable. Look to your instructor for guidance.

Mask wearing: currently OPTIONAL. Always mask if you have had any recent exposure to Covid, are immunocompromised, or are in close contact with immunocompromised others. If you do choose to mask, make it count: N95 or KN95 masks have been shown to reduce viral spread much more effectively than cloth or surgical masks.

Masking requirement is subject to change: Masking requirements are based on CDC guidelines, and State and Country recommendations. We recommend bringing masks to all in-person events in case they are needed.

Masking by your teacher: At either optional or recommended masking level we do allow our teachers to be unmasked when speaking so that you can hear them better. When masking is required it is required for everyone, including the teacher.

Testing requirement for overnight programs: For our overnight retreats and trainings, a negative home COVID-19 test result is required. Please self-administer this test before arriving at the venue.

Our Non-Discrimination Policy

We are honored to support each participant in their mindfulness practice. Mindfulness Northwest does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. We are committed to providing an inclusive and welcoming environment for all of our staff, students, and clients.

You are welcome here

YOU ARE WELCOME HERE

Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.

 

Payment Plans & Sliding Scale Pricing

Payment Plans

You may pay your tuition with 4 monthly interest-free payments at Checkout. You will be redirected to Partial.ly, a 3rd party online payment plan service. Your first payment is made now, the remaining 3 are withdrawn on the same day of the month that you registered. Questions? Contact Partial.ly Support.

Sliding Scale Pricing

As part of our non-profit commitment to accessibility, we offer a sliding scale fee for most of our courses, workshops, retreats, and trainings. You may choose the fee that matches your budget; there is no application or screening process.

Our intention is to make our offerings affordable to all while allowing those who are more fortunate in their financial circumstances an opportunity to practice generosity. Generally, the middle "Our Cost" value on the sliding scale is the amount needed to fully cover the costs of your attending an offering.

There are 3 levels on our sliding scale fees in addition to scholarship options.

  • Supporting Tuition: At this level, your registration fees somewhat exceed the costs of your attending the program. This is an offering to help subsidize the reduced fees paid by others who have more challenging financial circumstances.
  • Our Cost Tuition: At this level, your registration fees fully cover the costs of your attending the program.
  • Subsidized Tuition: At this level, your registration fees do not fully cover the costs of your attending the program. If you select this level, your registration will be subsidized by others, either via the general donations people offer or through the additional fees paid by those selecting a Supporting Level fee.

Donations

Donations are another way to support the accessibility provided by our sliding scale. Will you help?

Mindfulness Northwest is a 501(c)(3) non-profit organization.

QUESTIONS?

Please don't hesitate to get in touch.

Registration Policies

By signing up for a Mindfulness Northwest event you agree to the following:

EMAIL

Event registrants are automatically signed up for our emails, including a monthly newsletter, upcoming program announcements, and other updates. You can unsubscribe from these emails at any time by clicking the unsubscribe link at the bottom of the email.

ELIGIBILITY

Unless otherwise stated, our courses and retreats are designed for adults. If you (or an individual for whom you are registering) are less than 18 years of age, please contact the office before registering.

We also ask that people who are attending our programs together please register separately.

FINALIZING REGISTRATION

Registration is not complete until you have paid your registration fee or started your payment plan. You have 24 hours to do this. Please contact us if you need to request special arrangements.

REGISTRATION TRANSFERS, CANCELLATIONS, AND REFUND POLICIES

  • Transfers to other events may be allowed at discretion of the Program Coordinator.     
    Note:
    Registration transfers must be to the same type of event, with the same pricing, and the event must already be published on the website.
  • We do not provide credit for cancelled registrations, withdrawals, or missed classes.
  • All event cancellations include a $40 non-refundable processing fee. Refunds for cancellation always have this fee deducted. (If the tuition paid is less than $40, that amount will be retained.*)

Cancellation Refund Timeline:

  • Cancel up to 1 week before the event begins: Receive a full refund less the $40 non-refundable processing fee.
  • Cancel between 1 week and the event start date: Receive a refund of 50%, depending on the amount paid at the time of cancellation (see above*).
  •  

Note: Some retreats may have their own cancellation policy which will supersede this policy. If this is the case, it will be noted in the retreat web page.

RECORDINGS & PHOTOGRAPHY

As a participant you agree not to take photos, audio recordings, or video recordings of our classes or other class participants.

Note that Mindfulness Northwest may make audio/video recordings of our instructors for certification and training purposes. These recordings are for internal use only.

COVID POLICY

By attending a Mindfulness Northwest event you agree to abide by our current Covid-19 Policy.

Our Cancellation Policy

REGISTRATION TRANSFER REQUESTS, CANCELLATIONS, AND REFUND POLICIES

  • Transfers to other events may be allowed at discretion of the Program Coordinator.     
    Note:
    Registration transfers must be to the same type of event, with the same pricing, and the event must already be published on the website.
  • We do not provide credit for cancelled registrations, withdrawals, or missed classes.
  • All event cancellations include a $40 non-refundable processing fee. Refunds for cancellation always have this fee deducted. (If the tuition paid is less than $40, that amount will be retained.*)

Cancellation Refund Timeline:

  • Cancel up to 1 week before the event begins: Receive a full refund less the $40 non-refundable processing fee.
  • Cancel between 1 week and the event start date: Receive a refund of 50% of the registration tuition, depending on the amount of the  tuition. (see above*).
  • Cancel after the event begins: No refunds.
  •  

Note: Some retreats may have their own cancellation policy which will supersede this policy. If this is the case, it will be noted in the retreat web page.

ARE EXCEPTIONS EVER MADE TO THIS POLICY?

Yes. At our discretion we may grant exceptions to this policy. Please let us know your situation if you would like to be considered for an exception.

Our Class Make Up Policy

If you are enrolled in one of our multi-week classes and need to miss a class it is possible to make up that class session during a different class if we have one available during the same calendar quarter.

We are sorry but we cannot offer a make up session in a subsequent quarter's class or maintain a credit towards the future if you are unable to attend one or more of the sessions of the class you're enrolled in.

This policy is applicable to Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) as we generally run more than one session of these courses in the same quarter.

You may email us at office@mindfulnessnorthwest.com or call 360-830-6439 to make arrangements.

Please provide the name of your current class, teacher's name, location, day of the week, and the session you’ll be missing (e.g. Class 6 of Beth's Tuesday evening MBSR Online).

Discounts and Scholarships

Mindfulness Northwest offers discounts and scholarships. Our mission is to make mindfulness accessible.

For all of our programs, we offer a sliding scale for tuition which includes scholarship rates.

No need to apply; simply choose the level that's the best fit for your budget. MNW alumni receive a discounted rate for some events. We also provide a 4-month interest-free payment plan option, available during registration.

Continuing Education Essentials

Continuing Education Credit is available for many professions.

In our 8-week courses, APA CE's & BRN's are available for psychologists, nurses, MFTs, LPCCs, LEPs, and LCSWs; and Clock Hours are available for Washington State educators.

in our 5-week Mindfulness for Healthcare Professionals course, CME credit is available for physicians, nurses, and other healthcare professionals.

To receive Continuing Education Credits you must:

  • Register for your credits during course registration (additional fee during registration). There will be an $30 late fee for all CE's requested after the initial course registration, and all registrations for CE's must occur before class 2.
  • Attend all online or in person sessions to receive a certificate. As a rule, we do not provide recordings.  If you know you might miss a session, we recommend that you wait to register for a series when you can plan to attend all sessions.
  • Complete a post course evaluation.

On partial attendance:

  • For APA CE's complete attendance of the course is required. We can sometimes offer make-up classes in a parallel course or recorded sessions, but this is not always available. If you know you will miss a session, we recommend that you wait to register for a series when you can plan to attend all sessions.
  • For CME's and Clock Hours the attendance requirement is more flexible: credit can be pro-rated to the number of hours you attend.

5-week Mindfulness for Healthcare Providers (MHP) Course

Physicians, nurses, therapists, and social workers: PeaceHealth St. Joseph designates this live activity for a maximum of 16.25 AMA PRA Category 1 Credits™. It meets the criteria for Category I CME credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.

Learning Objectives for the 5-week Mindfulness for Healthcare Providers Course

After this education, learners should be able to:

  • Choose appropriate mindfulness training techniques in preventive and responsive ways in high-stress situations.
  • Utilize appropriate mindfulness practices to mitigate the risk factors for burnout.
  • Discuss strategies with peers for a more positive, mindful engagement in work and home situations that have previously triggered stress response and unhelpful behaviors.
  • Identify helpful vs. unhelpful thought patterns, problem solving, emotional regulation, and meaning-focused coping strategies.
  • Demonstrate meaningful change in personal mindfulness, perceived stress, and burnout as shown in standardized measures administered pre- and post-activity.

8-week Mindfulness-Based Stress Reduction (MBSR) Course

Psychologists: Up to 27.0 CE Continuing Education Credits for this program are provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content.

Licensed MFTs, LPCCs, LEPs, LCSWs: Up to 27.0 Continuing Education Credits for this program are provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 27.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 32.0 contact hours.

Washington State Educators: Up to 26 Clock Hours are available for eligible Washington State (K-12) teachers, administrators, and educational staff associates. Mindfulness Northwest is an approved provider through Washington State OSPI.

UCSD CE Learning Objectives for the 8 week Mindfulness-Based Stress Reduction (MBSR) course:

  • Articulate the key aspects of mindfulness as it relates to stress reduction, coping with pain and illness and enhancing well-being
  • Differentiate MBSR from relaxation and other distraction techniques that may seem similar but are fundamentally and theoretically quite different in contending with difficulty and enhancing quality of life
  • Apply mindfulness techniques in both personal and professional settings as a means of contending more effectively with the demands of both settings
  • Integrate mindfulness into social interaction with patients, colleagues, supervisors, family and friends to facilitate more effective and mindful communication
  • Articulate the potential benefits of mindfulness-based stress reduction (and mindfulness in general) to educate patients and their families about the benefits of such programs in their own lives
  • Implement brief mindfulness practices with patients and family members as a means of contending with acute pain, anxiety and distress.

 

Clock Hours Learning Objectives for the 8 week Mindfulness-Based Stress Reduction (MBSR) course:

  • Explore mindfulness practices including sitting and walking meditation, mindful movement, body awareness, and others.
  • Learn mindful approaches to manage pain, stress, and difficulty in an effective way.
  • Connect with the wisdom of your own body and learn to relax tension.
  • Develop tools to work with and transform stressful situations and reactions.
  • Discover how to address depression and anxiety more skillfully.
  • Gain more control over your own health and well-being, feeling empowered to live with more joy and equanimity.

 


8-week Mindful Self-Compassion (MSC) Course

Psychologists: Up to 24.0 Continuing Education Credits for this program are provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content.

Licensed MFTs, LPCCs, LEPs, LCSWs: Up to 24.0 Continuing Education Credits for this program are provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. Credits may be applied to your license renewal through the California Board of Behavioral Sciences.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.

Washington State Educators: Up to 26 Clock Hours are available for eligible Washington State (K-12) teachers, administrators, and educational staff associates. Mindfulness Northwest is an approved provider through Washington State OSPI.

UCSD CE Learning Objectives for the 8-week Mindful Self-Compassion (MSC) class:

  • Describe the theory and research supporting mindful self-compassion
  • Develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism
  • Assess and manage difficult situations and emotions with greater moment-to-moment acceptance
  • Develop and apply self-compassion practices to respond to feelings of failure or inadequacy with self-kindness
  • Transform difficult relationships, old and new, through self-validation
  • Utilize the art of savoring and self-appreciation to overcome negative attention bias
  • Apply core mindfulness and self-compassion practices into daily life
  • Demonstrate simple self-compassion practices to patients, students, or clients

 

Clock Hours Learning Objectives for the 8-week Mindful Self-Compassion (MSC) class:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion