Alumni Practice Group
4th Sunday of the month

Alumni Practice Group


1-hour drop-in session

Are you a past participant of one of our Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC) or Mindfulness for Healthcare Professionals (MHP) courses? If so, come join us! Build community and support your ongoing understanding and practice of mindfulness in this warm, welcoming group. We meet monthly for 60 minutes of practice and discussion, free of charge.

A screenshot of eight people looking at the camera, including mindfulness meditation instructor Teresa Johnson.


Meets the 4th Sunday of each month, 7-8pm PST.


Teresa Johnson & Richard Johnson


Offered Live Online. Zoom link will be sent to you by email once you register.


This program is offered for no charge. A donation to our Accessibility Fund is warmly invited to pay it forward, but not required. $5 – $50 per session suggested.



Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers

MHP (Mindfulness for Healthcare Professionals)