In this FREE 90-minute hands-on program, you’ll learn the basics of what mindfulness is and how it can help develop compassionate awareness of others and self.
This participatory, practical introductory class includes:
- Definitions and benefits of mindfulness and self-compassion
- Body and breath awareness practices that cultivate kindness and acceptance
- Group dialogue and small group discussion
- Suggestions on resources for ongoing practice and how to apply self-compassion at work and home
Get a feel for what our classes and workshops are like, particularly our 8-week Mindful Self-Compassion (MSC) class, with this free introduction.
Mindfulness is the first step in emotional healing – being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding. We’re then able to soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Join us!
SCHEDULE
Tuesday, August 27, 2024
6:30pm – 8:00pm PST
TEACHER
LOCATION
Offered Live Online. Zoom link will be sent to you by email once you register.
COST
FREE
Register for this program
Registration is closed for this program.