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Practice
Anchoring Meditation (8 minute video) ~ Carolyn McCarthy
Awareness of Breathing (5 minute video) ~ Tim Burnett
Finding Your Own Loving-Kindness Phrases (35 minute video) ~ Tim Burnett
Gratitude Practice (5 minute video) ~ Tim Burnett
Mindful Eating (7 minute video) ~ Tim Burnett
Mindful Movement with Qigong (20 minutes)
RAIN in depth (14 minute video) ~ Tim Burnett
RAIN practice (3 minute video) ~ Tim Burnett
Self-Compassion Break (12 minute video) ~ Tim Burnett
Soften Soothe Allow (19 minute video) ~ Tim Burnett
Two Feet and a Breath (1 minute video) ~ Tim Burnett
Video Course (7 practices)
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment