Resources
Practice
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Talks & Articles
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Anchoring Meditation
Carolyn McCarthy - 8 minute video
Awareness of Breathing
Tim Burnett - 5 minute video
Finding Your Own Loving-Kindness Phrases
Tim Burnett - 35 minute video
Gestures of Mindful Self-Compassion
Catherine Duffy - 15 minute video
Gratitude Practice
Tim Burnett - 5 minute video
Mindful Eating
Tim Burnett - 7 minute video
Mindful Movement with Qigong
National Qigong Association - 20 minutes
Mindful Movement with Qigong – Learning
Tim Burnett - 22 minute instructional video
Mindful Movement with Qigong – Practice
Tim Burnett - 22 minute practice video
R.A.I.N. in Depth
Tim Burnett - 14 minute video
RA.I.N. Meditation
Tim Burnett - 3 minute video
Self-Compassion Break
Tim Burnett - 12 minute video
Soften Soothe Allow
Tim Burnett - 19 minute video
The Mindful Check-in
Tim Burnett - 7 minute video
The Mindful Check-In
Tim Burnett - 8 minute video
Two Feet and a Breath
Tim Burnett - 1 minute video
Video Course on Mindfulness
Tim Burnett & Carolyn McCarthy - 7 practice videos
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment