Instructional Video for Learning the Sequence

The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Qigong is gentle, flowing, and can be done by most bodies. The sequence we do can be done equally well standing as in a chair. Give it a try and see how it works for you.

For ongoing practice of the Five Treasures Qi Gong sequence please see the Practice Video

Five Treasures Qigong Handout