Resources
Practice
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Talks & Articles
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Better Together: How to Practice with Friends ~ Carolyn McCarthy
The Self-Compassion Break: The Purposeful Pause, Part 2 ~ Tim Burnett
Mindful Communication
– Body Scan practice instructions –
Benefits of Loving Kindness
– Loving Kindness Meditation instructions –
Maintaining a Daily Mindfulness Practice
Fall Weekend Retreat 2022 – Finding the Space
Roots of Compassion 2022 – Four Practices for Connecting Deeply
Walking Meditation Part 2 ~ Beth Glosten
Walking Meditation Part 1 ~ Beth Glosten
