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Coloring Outside the Lines with Mindful Self-Compassion ~ Catherine Duffy

Coloring Outside the Lines with Mindful Self-Compassion ~ Catherine Duffy

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Finding the Extraordinary in the Ordinary: Spring 2022 Retreat at Indralaya

Finding the Extraordinary in the Ordinary: Spring 2022 Retreat at Indralaya

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Wild Geese ~ Tim Burnett

Wild Geese ~ Tim Burnett

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Meeting Feelings with the R.A.I.N. Practice ~ Carolyn McCarthy

Meeting Feelings with the R.A.I.N. Practice ~ Carolyn McCarthy

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Introduction to Mindfulness (18 minute video) ~ Tim Burnett

Introduction to Mindfulness (18 minute video) ~ Tim Burnett

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Acceptance and Attention: Meeting Stress More Gracefully ~ Tim Burnett

Acceptance and Attention: Meeting Stress More Gracefully ~ Tim Burnett

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Reification – A Curious Thing We Do ~ Beth Glosten, M.D.

Reification – A Curious Thing We Do ~ Beth Glosten, M.D.

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Podcast with Seattle Anxiety Specialists ~ Tim Burnett

Podcast with Seattle Anxiety Specialists ~ Tim Burnett

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The Value of Retreat ~ Tim Burnett

The Value of Retreat ~ Tim Burnett

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Patience ~ Tim Burnett

Patience ~ Tim Burnett

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Considering Posture ~ Beth Glosten

Considering Posture ~ Beth Glosten

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Fierce Meets Tender: Self-Compassion in Action ~ Carolyn McCarthy

Fierce Meets Tender: Self-Compassion in Action ~ Carolyn McCarthy

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