Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos.


Anchoring Meditation – 8 minutes

 


Self-Compassion break – 6-minute practice plus a story
More about Mindful Self-Compassion

 


Mindful Eating – 6 minutes

 


Awareness of Breathing – 4 minutes

 


Two Feet and a Breath – 2 minutes
Learn more about Two Feet and a Breath

 


Practicing Gratitude – 5 minutes

 


Learning the R.A.I.N. practice – 14 minutes

 


Practicing R.A.I.N. – 3 minutes

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