Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos.

Anchoring Meditation – 8 minutes


Self-Compassion break – 6-minute practice plus a story
More about Mindful Self-Compassion


Mindful Eating – 6 minutes


Awareness of Breathing – 4 minutes


Two Feet and a Breath – 2 minutes
Learn more about Two Feet and a Breath


Practicing Gratitude – 5 minutes


Learning the R.A.I.N. practice – 14 minutes


Practicing R.A.I.N. – 3 minutes