The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Qigong is gentle, flowing, and can be done by most bodies. The sequence we do can be done equally well standing as in a chair. Give it a try and see how it works for you.

For videos and other resources, visit the National Qigong Association – here is their video instructions for the Five Treasures:

Five Treasures Qigong Handout