November 6 (Wednesday evening)
An Evening of Mindful Self-Compassion
In person in Bellingham
90-minute drop-in workshop
Curious about how to bring Mindful Self-Compassion into your life? Start here! Expect a one-hour interactive presentation introducing you to the principles of Mindful Self-Compassion and teaching some basic practices. You’ll leave with a toolkit of simple practices to use at work and home.
This participatory, practical introductory class includes:
- Definitions of mindfulness and mindful self-compassion
- A helpful handout summarizing the benefits and applications of mindful self-compassion in everyday life
- Guided body and breath awareness practices
- Group dialogue and small group discussion
- Suggestions on resources for ongoing practice and how to apply mindfulness at work and home
Based on the 8-week Mindful Self-Compassion (MSC) program.
SCHEDULE
Wednesday, November 6, 2024
5:30 – 7pm
TEACHER
LOCATION
Village Books and Paper Dreams (Bellingham)
COST
Free
Thank you so much for the wisdom and insight. The information shared during our brief class at Village Books last week is proving to be most helpful for my personal journey. I am indeed grateful.
Register now through our partner organization.
