An Evening of Mindful Self-Compassion
November 6 (Wednesday evening)

An Evening of Mindful Self-Compassion


In person in Bellingham

1-hour drop-in workshop


SCHEDULE

Wednesday, November 6, 2024
5:30 – 7pm

TEACHER

Carolyn McCarthy

LOCATION

Village Books and Paper Dreams (Bellingham)

COST

Free

Thank you so much for the wisdom and insight. The information shared during our brief class at Village Books last week is proving to be most helpful for my personal journey. I am indeed grateful.
Joan Packer, Bellingham, WA

Curious about how to bring Mindful Self-Compassion into your life? Start here! Expect a one-hour interactive presentation introducing you to the principles of Mindful Self-Compassion and teaching some basic practices. You’ll leave with a toolkit of simple practices to use at work and home.

This participatory, practical introductory class includes:

  • Definitions of mindfulness and mindful self-compassion
  • A helpful handout summarizing the benefits and applications of mindful self-compassion in everyday life
  • Guided body and breath awareness practices
  • Group dialogue and small group discussion
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindful Self-Compassion (MSC) program.

Upcoming Mindful Self-Compassion Programs

 

Mindful Self-Compassion
March 10 (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

A Day of Self-Compassion
April 12 (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

Curious about how to bring Mindful Self-Compassion into your life? Start here! Expect a one-hour interactive presentation introducing you to the principles of Mindful Self-Compassion and teaching some basic practices. You’ll leave with a toolkit of simple practices to use at work and home.

This participatory, practical introductory class includes:

  • Definitions of mindfulness and mindful self-compassion
  • A helpful handout summarizing the benefits and applications of mindful self-compassion in everyday life
  • Guided body and breath awareness practices
  • Group dialogue and small group discussion
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindful Self-Compassion (MSC) program.

Upcoming Mindful Self-Compassion Programs

 

Mindful Self-Compassion
March 10 (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

A Day of Self-Compassion
April 12 (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

SCHEDULE

Wednesday, November 6, 2024
5:30 – 7pm

TEACHER

Carolyn McCarthy

LOCATION

Village Books and Paper Dreams (Bellingham)

COST

Free

Thank you so much for the wisdom and insight. The information shared during our brief class at Village Books last week is proving to be most helpful for my personal journey. I am indeed grateful.
Joan Packer, Bellingham, WA


Register now through our partner organization.