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Wise Neutrality ~ Tim Burnett
I recently ran across this quotation from James Baldwin: “Not everything that is faced can be changed, but nothing is changed until it is faced.” Mindfulness and compassion training help us with this practice of "facing" in so many ways. The practices help us be aware...
Stress: Gateway to a More Meaningful Life ~ Catherine Duffy
Stress. We all deal with it on many levels and in many forms every day. Whether in our homes, at work, with family members or partners, sometimes it feels as though stress follows us around like an ironclad shadow. I had always heard that stress is bad for the human...