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– Awareness of Breathing instructions –
Affectionate Breath and Finding Joy (21 minute audio) ~ Teresa Johnson
Affectionate Breathing (19 minute audio) ~ Catherine Duffy
Affectionate Breathing (20 minute audio) ~ Carolyn McCarthy
Affectionate Breathing (24 minute audio) ~ Tim Burnett
Awareness of Breathing (20 minute audio) ~ Beth Glosten
Awareness of Breathing (20 minute audio) ~ Catherine Duffy
Awareness of Breathing (22 minute audio) ~ Tim Burnett
Awareness of Breathing (25 minute audio) ~ Teresa Johnson
Awareness of Breathing (5 minute video) ~ Tim Burnett
Breath Counting Meditation (13 minute audio) ~ Tim Burnett
Breath Counting Meditation (24 minute audio) ~ Tim Burnett
On Two Feet and a Breath
Video Course (7 practices)
Walking Meditation Part 1 ~ Beth Glosten
Walking Meditation Part 2 ~ Beth Glosten
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment