Resources
Practice
More >
Talks & Articles
More >
Body Scan (32 minute audio) ~ Tim Burnett
Body Scan (40 minute audio) ~ Carolyn McCarthy
Body Scan (41 minute audio) ~ Karen Schwisow
Breath Counting Meditation (13 minute audio) ~ Tim Burnett
Breath Counting Meditation (24 minute audio) ~ Tim Burnett
Brief Body Scan (10 minute audio) ~ Tim Burnett
Brief Body Scan (16 minute audio) ~ Karen Schwisow
Chair Yoga (37 minute audio) ~ Karen Schwisow
Committing to a Relationship with a Mindful Heart (14 minute audio) ~ Teresa Johnson
Compassion for Couples (19 minute audio) ~ Richard Johnson
Compassionate Body Scan (38 minute audio) ~ Catherine Duffy
Driving Meditation (19 minute audio) ~ Karen Schwisow
Finding Your Own Loving-Kindness Phrases (35 minute video) ~ Tim Burnett
Five-Minute Meditation (5 minute audio) ~ Karen Schwisow
Giving & Receiving Compassion (17 minute audio) ~ Carolyn McCarthy
Giving & Receiving Compassion (17 minute audio) ~ Tim Burnett
Giving & Receiving Compassion (20 minute audio) ~ Catherine Duffy
Gratitude Practice (5 minute video) ~ Tim Burnett
Listening Meditation (21 minute audio) ~ Catherine Duffy
Listening Meditation (22 minute audio) ~ Tim Burnett
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment