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Loving-Kindness for a Loved One (22 minute audio) ~ Tim Burnett
Loving-Kindness for Couples (14 minute audio) ~ Richard Johnson
Loving-Kindness for Ourselves (14 minute audio) ~ Catherine Duffy
Loving-Kindness Meditation (10 minute audio) ~ Beth Glosten
Loving-Kindness Meditation (15 minute audio) ~ Karen Schwisow
Loving-Kindness Meditation (15 minute audio) ~ Tim Burnett
Loving-Kindness Meditation (25 minute audio) ~ Teresa Johnson
Lying Down Yoga (46 minute audio) ~ Karen Schwisow
Mindful Check-in (7 minute video) ~ Tim Burnett
Mindful Eating (7 minute video) ~ Tim Burnett
Mindful Movement (28 minute audio) ~ Teresa Johnson
Mindful Movement with Gentle Yoga (38 minute audio) ~ Karen Schwisow
Mindful Movement with Qigong (20 minutes)
Mindfulness of Gratitude (9 minute audio) ~ Richard Johnson
Mountain Meditation (15 minute audio) ~ Beth Glosten
On Loving-Kindness Meditation (instructions)
On Mindful Movement (instructions)
On the Body Scan (instructions)
On Two Feet and a Breath
On Walking Meditation (instructions)
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment