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Open Awareness (17 minute audio) ~ Beth Glosten
Open Awareness Meditation (38 minute audio) ~ Tim Burnett
Open Awareness Meditation (42 minute audio) ~ Karen Schwisow
RAIN (23 minute audio) ~ Beth Glosten
RAIN in depth (14 minute video) ~ Tim Burnett
RAIN Meditation (12 minute audio) ~ Richard Johnson
RAIN Meditation (20 minute audio) ~ Tim Burnett
RAIN practice (3 minute video) ~ Tim Burnett
Self-Compassion Break (12 minute video) ~ Tim Burnett
Sitting Meditation (17 minute audio) ~ Karen Schwisow
Soften Soothe Allow (19 minute video) ~ Tim Burnett
Standing Yoga (28 minute audio) ~ Richard Johnson
Standing Yoga (46 minute audio) ~ Karen Schwisow
STOP
Three Anchors Meditation (10 minute audio) ~ Beth Glosten
Two Feet and a Breath (1 minute video) ~ Tim Burnett
Video Course (7 practices)
Walking Meditation Part 1 ~ Beth Glosten
Walking Meditation Part 2 ~ Beth Glosten
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment