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Meeting Feelings with the R.A.I.N. Practice
An article by Carolyn McCarthy
March 2022

Apr 13, 2022

“April showers bring May flowers.” Or, as Thich Nhat Hanh put it, “No mud, no lotus.” Trials, which can be hard to bear, often spur growth. Beautiful blossoming, even. Yet when too much difficult stuff hits us all at once, we can feel swamped, sodden, struggling to...

An Introduction to Mindfulness Practice
Tim Burnett - 18 minute video

Apr 11, 2022

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