June 2022 - Mindfulness Northwest

Coloring Outside the Lines with Mindful Self-Compassion
An article by Catherine Duffy
May 2022

Jun 4, 2022

Photo by Sonia Lynne Sia How comfortable are you with changes to a usual routine? For instance, our childhood caregivers likely taught us to wash our hands before eating or to remove our shoes before entering a house. Maybe at school our teachers encouraged us...

Coloring Outside the Lines with Mindful Self-CompassionAn article by Catherine DuffyMay 2022

Coloring Outside the Lines with Mindful Self-Compassion
An article by Catherine Duffy
May 2022