I have to admit that I didn’t like loving kindness meditation at first. I took to silent meditation pretty readily. I found it challenging at times, but generally calming and refreshing, and I treasured the simplicity and silence of it. Loving kindness just...
We’re delighted to announce that starting with our Fall 8-week Mindfulness-Based Stress Reduction and Mindful Self-Compassion courses CE credits and Clock Hours are now available. We also offer AMA PRA Category 1 CME Credits™ with our Mindfulness for Healthcare...
I invite you to become like a bee, moving from flower to flower. In this case, the “flower” being anything beautiful or interesting that draws your attention. Engage your senses to connect with delight: the sun on your cheek, the grass on your feet, honeysuckle in...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
