Helping us Share Mindfulness in 2024

Dear Friends, It’s that time of year again. Winter holidays decorations are going up. Travel plans are being finalized. Christmas muzak is playing in stores and medical offices. And Executive Directors are writing annual appeal letters! We’re all sincere as we try to...

Turning Toward the Cold
by Ellen Zocher, December 2023

Growing up near Lake Washington, I was the kid who sat on the dock watching with envy, terrified of getting in the water as my friends had fun splashing about. I suspect that my Dad grabbing my foot in the pool to play “Jaws” when I was little had...