Teresa Johnson is a teacher with Mindfulness Northwest who specializes in Mindful Relationships and teaches classes and workshops on this topic with her husband and fellow MNW teacher Richard Johnson. Use this heart-centered meditation to connect with your relationship and yourself.
Committing to a Relationship with a Mindful Heart - 14 minutes
Mindfulness Northwest Resources
These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.