The practice of forgiveness is both a practical and deep exploration in a world where we humans regularly cause each other harm, and can even harm ourselves. This practice is based on one described by American Insight Meditation teachers Sharon Salzberg and Gina Sharpe.
This was recorded at Tim’s annual Forgiveness Workshop on January 13th, 2024.
Forgiveness Practice - 26 minutes
Mindfulness Northwest Resources
These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.
Appreciate what we're doing? We welcome your donations. Mindfulness Northwest is a 501c(3) non-profit corporation and your donations are tax deductible. Thank you for your support.