The practice of forgiveness is both a practical and deep exploration in a world where we humans regularly cause each other harm, and can even harm ourselves. This practice is based on one described by American Insight Meditation teachers Sharon Salzberg and Gina Sharpe.

You can read Gina’s Sharpe’s article on The Power of Forgiveness or even watch some of thee four talks she recorded for Tricycle Magazine about forgiveness.

This was recorded at Tim’s annual Forgiveness Workshop on January 13th, 2024.

Mindfulness Northwest Resources

These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.

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