Sitting Meditation is a powerful way to stop. To pause. To remember. To turn down the volume. In Sitting Meditation we take a balanced, stable, upright posture and tune in to felt experience. The stillness we settle into is a powerful antidote to habits of reaction and instant response to every problem, request, discomfort, or stray impulse. In sitting we just stop. Simple, but not always easy, Sitting Meditation is a practice that can be explored for a lifetime.
Sitting Meditation - 17 minutes
Mindfulness Northwest Resources
These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.