This version of Mindful Movement is a gentle yoga sequence that can all be done while lying down. Connect with your bodily experience and enjoy gentle movement with this practice.
Lying Down Yoga - 46 minutes
Mindfulness Northwest Resources
These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.