Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos.
Anchoring Meditation – 8 minutes
Self-Compassion break – 6-minute practice plus a story
More about Mindful Self-Compassion
Mindful Eating – 6 minutes
Awareness of Breathing – 4 minutes
Two Feet and a Breath – 2 minutes
Learn more about Two Feet and a Breath
Practicing Gratitude – 5 minutes
Learning the R.A.I.N. practice – 14 minutes
Practicing R.A.I.N. – 3 minutes