Mindful Living
Explore our mindfulness and compassion programs
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Mindful Living
Practice, Not Perfect: Strategies & Support to Keep You Meditating
Bring mindfulness to all areas of life. Rotating workshops and short retreats include mindful communication, eating, parenting, gratitude, forgiveness, and more. You’ll get hands-on experience, explore how mindfulness can work in your life, and come away with simple tools to use at work and home. Explore mindful living in a warm, supportive community with skilled teacher support!
Interested in a full day of mindfulness practice? Or a weekend? Even longer? Check out our Mindfulness Retreats.
Kind and thoughtful presenters. Useful practices. Calming and effective.
Provides good intro to focusing and being present. The instructor is very comforting and efficiently uses our time.
You Are Welcome Here
Everyone is welcome at Mindfulness Northwest, regardless of race, religion, age, ability, gender expression, who you love, what you believe -- everyone. We at Mindfulness NW work hard to make our spaces safe for all, and we thank you for joining us with that same intention.
More About mindful living
The public workshops in our Mindful Living program rotate through the options below. Current programs are listed above.
If you’d like to bring mindfulness to your workplace or community, please see the full list of our mindfulness workshops for Organizational Clients and contact us to explore further.
Mindfulness Northwest Mindful Living Programs
- Breathe Easy: Meeting Anxiety with Mindfulness
- Closing the Parenting Gap: Parenting with Mindfulness
- Cultivating Happiness
- Forging Emotional Resilience
- Freedom & Clarity: A Retreat Day for Women
- Freedom through Forgiveness
- Gratitude, Your Mindfulness Superpower
- Letting it All In: Exploring Self-Compassion
- Mindful Communication
- Mindful Leadership
- Remembering Who We Are: A Day of Self-Compassion
- Self-Compassion for Caregivers
- Starting the Year with Gratitude
And more!