Welcome
Welcome to Mindfulness Northwest
Mindfulness Northwest’s mission is to make quality, heartfelt, and evidence-based mindfulness instruction to communities and organizations throughout the Pacific Northwest and beyond
We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.
Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.
Upcoming Programs
An Evening of Mindful Self-Compassion
WHAT’S NEW
On Acceptance
An article by Beth Glosten, M.D. | October 2024
Meditation can help cultivate acceptance of our life’s circumstances and situations even when they are uncomfortable.
Doing Nothing Helps
An article by Tim Burnett | September 2024
Study out of England finds that only 10 minutes of mindfulness practice per day helps with anxiety and depression.
Practicing in a Body
Roots of Mindfulness 2024 | Four Talks by Tim Burnett & Carolyn McCarthy
THE ROOTS OF MINDFULNESS 2024: Practicing in a Body In August 2024, Mindfulness Northwest teachers Tim Burnett and...
May You Be Happy…
An article by Beth Glosten, M.D. | August 2024
Loving-kindness meditation takes us from a me-perspective to a we-perspective and can change one’s mindset for the better.
Returning to Costa Rica
We're delighted to announce that we're holding our 3rd Rainforest Retreat at Selva Verde Lodge in Costa Rica next...
Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.
