Spring Into Kindness: Body, Heart, and Mind
April 5 (Saturday)

Spring Into Kindness: Body, Heart, and Mind


In person in Bellevue

1-day retreat


As the season turns, let’s renew our commitment to deep self-care, rooted in mindful self-compassion with the support of gentle and accessible body-based practices.

At this quiet day of practice, look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.

Tim Burnett, Lead instructor, sits with legs crossed and his hands on his torso as he explains something with deep feeling. Tim's wearing a black button down shirt and khakis,

Tim Burnett is Mindfulness Northwest’s founder and Executive Director. He brings his extensive teaching in Mindful Self-Compassion, Mindfulness-Based Stress Reduction, and his work as a Buddhist teacher to the table along with his own journey towards knowing his emotions and learning how to be kinder to himself.

Guest teacher Raizelah Bayen is a certified yoga teacher and massage therapist, with over 20 years of teaching experience in self-care and wellness workshops. Raizelah is the owner and director of Open Pathways Institute for Integrative Massage Therapy. As a yoga teacher and bodyworker, Raizelah is passionate about teaching embodiment as a path to self-knowledge, kindness, and presence.

Mindful movement instructor Raizelah Bayen and several participants next to her kneel on a yoga mat and bow their heads in a light wooden room. Raizelah is in a purple shirt and black yoga pants.

SCHEDULE

Saturday, April 5, 2025
9:30am – 4:30pm

TEACHERS

Tim Burnett & Raizelah Bayen

LOCATION

Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)

Purple flower bushes in front of fir trees at the grounds of St. Mary's

COST

$150 - $230 (or $38 – $58/month)

  • Sliding scale: Choose what’s right for you.
  • Payment plan option: 4-months, no-interest.
  • Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
One day of this kindness work feels like a gift that will reverberate for a long time.
Stephanie

Blaine, WA

This day was a welcomed centering. I’m grateful to Tim and Raizelah for their warmth, expertise, and guidance. I feel fortunate to practice with them and have such a wonderful resource like Mindfulness Northwest in our community. Lorraine, Bellingham
Lorraine

Bellingham, WA

A class participant in a green shirt lays on the floor in silent meditation on a yoga mat.
Four students standing with hands in the prayer position and eyes closed.

Register for this program

Choose Your Tuition:
                                       4-month payment plan available.

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers