Jun 3, 2026
Noting/Labeling Physical Sensations by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/06/GM-Noting-PS.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
May 1, 2026
Noting, Labeling Awareness of Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-Awareness-of-Breathing-.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the...
May 1, 2026
Noting, Labeling 5 Senses + Mind by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-5-senses-mind.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Mar 31, 2026
by Tim Burnett, March 2026 In March 2026, Mindfulness Northwest teachers Tim Burnett and Sonia Sahay led a weekend retreat at the Samish Island Retreat Center with focussed on how mindfulness is also a way of meeting the challenges of a larger world. Tim gave a talk...
Jan 30, 2026
Self Compassion - 20 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Self-Compassion.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 30, 2026
Awareness of Breathing - 17 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Breath-Awareness.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community...
Jan 26, 2026
In January 2026, Mindfulness Northwest Senior Teacher Teacher Tim Burnett co-led, with Nikki Dvorak Larsen, a 5-day retreat on the Buddhist inspired teachings on compassion at Rainbow Lodge near North Bend, Washington just below Snoqualmie Pass. Tim explored the...
Jan 25, 2026
I was convinced I had no business being in the room. I did not know enough. I had not practiced enough. I fell flat on my face too often. I did not have the right letters after my name. I was not even sure how I had been allowed to come to this MBSR teacher training....
Jan 22, 2026
5 Objects Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/5-Objects-Meditation-45min-2_5_23-2.50-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 22, 2026
Body Scan Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/29-min-Body-Scan-Meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Awareness & Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Awareness-and-Breathing.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Gentle Yoga (MBSR) by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Gentle-Yoga-MBSR_RJ-1_22_23-2.11-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use...
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