Dec 5, 2025
A warm hello from all of us at Mindfulness Northwest. It’s been a big year for us! In May, founder Tim Burnett passed the Executive Director baton to me. It has been a joy to work with our stellar staff to continue offering top quality mindfulness workshops, classes,...
Oct 30, 2025
One of our colleagues, Chris Germer, co-creator of the Mindful Self-Compassion class, said, “An unstable mind is like an unstable camera: we get a fuzzy picture.”I’ve been feeling lately that my picture has been pretty fuzzy. There has been a lot of...
Oct 20, 2025
by Tim Burnett, October 2025 In October 2025, Mindfulness Northwest senior teacher Tim Burnett led a weekend retreat at the Samish Island Retreat Center focussed on essential core attitudes for a fruitful mindfulness practice. The talks also included reflections by...
Oct 3, 2025
In August of this year, Brian Russell and his partner, Megan Ortega, attended our Roots of Mindfulness Retreat on Samish Island. Brian graciously agreed to share his photos of Samish Camp where the retreat was held. His images give a taste of the beauty we shared that...
Sep 3, 2025
This year I participated in a Nature Meditation teacher training program offered by Mark Coleman’s Awake in the Wild. I was inspired to do this training to find a community of meditators who share my love of the out-of-doors. I honor the way being in nature makes me...
Jul 31, 2025
Longtime MNW student Maggie Weisberg wrote this reflection for her final MBSR class in June. It was so wonderful, we wanted to share it with you! We’re including her reflection preceded by an email note from Maggie offering permission to publish this here....
Jul 21, 2025
4-Minute Reset by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2023/04/4-minute-Reset.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our...
Jul 15, 2025
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those who find that focusing on the breath increases anxiety or tension. Opening to Sound (18 minutes) by Karen Schwisow...
Jul 14, 2025
Did you know you have a calm button within that you can activate whenever you need it? You may already know about the counterpart to your inner calm button, your inner emergencybutton. This emergency button or Sympathetic Nervous System (SNS) can be a literal...
Jul 3, 2025
by Tim Burnett, June 2025 In June 2025, Mindfulness Northwest teachers Tim Burnett and RJ Rongcal led a weekend retreat at the Samish Island Retreat Center with focussed on the practicing deeply as if our lives truly depend on it. We offer three weekend residential...
Jun 10, 2025
If you’ve spent time with me in the classroom, you know that I open every offering with the following words: All of you is welcome.All of your identities, seen and unseen, known and unknown.All of who you are is welcome.All of HOW you are is welcome!Your mood,...
Jun 5, 2025
Rainforest Retreat 2025 In May 2025, Mindfulness Northwest Senior Teacher Tim Burnett led a 5-day retreat on the Buddhist and scientific teachings on the five elements of earth, fire, water, air, and space. Unfortunately due to a mix of weather and nature walk...
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