Introduction to Mindfulness (18 minute video) ~ Tim Burnett

Apr 11, 2022

Gratitude Practice (5 minutes) ~ Tim Burnett

Sep 16, 2021

Awareness of Breathing (5 minutes) ~ Tim Burnett

Sep 16, 2021

RAIN practice (3 minutes) ~ Tim Burnett

Sep 16, 2021

Two Feet and a Breath (1 minute) ~ Tim Burnett

Sep 16, 2021

Anchoring Meditation (8 minutes) ~ Carolyn McCarthy

Sep 16, 2021

Mindful Eating (7 minutes) ~ Tim Burnett

Sep 16, 2021

Self-Compassion Break (12 minutes) ~ Tim Burnett

Sep 16, 2021

Mindfulness of Gratitude (9 minutes) ~ Richard Johnson

Jun 4, 2021

Mindfulness of Gratitude - 9 minutes by Richard Johnson...

Five-Minute Meditation (5 minutes) ~ Karen Schwisow

Jun 4, 2021

Five-Minute Meditation - 5 minutes by Karen Schwisow...

Video Course (7 practices)

May 5, 2021

Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes   Self-Compassion break – 6-minute...

Mindful Check-In (8 minutes) ~ Tim Burnett

Dec 8, 2017