Talking About Social Justice ~ Tim Burnett & Carolyn McCarthy

Just over a year ago, a Minneapolis police officer murdered George Floyd. Like so many individuals and organizations, Mindfulness Northwest heard this wake-up call. Instead of an immediate public response, we’ve turned inward, toward self-examination. We wanted to...

King County Mindfulness Videos

Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes   Self-Compassion break – 6-minute...

Fierce Meets Tender: Self-Compassion in Action ~ Carolyn McCarthy

The ferry was running late. New to island living, my friend hadn’t planned for the ways wind and water might shape his day. Now he would miss his meeting. Frustrated, he texted a colleague to ask her to cover for him. But wait! They seemed to be speeding up. The boat...

Just Float ~ Carolyn McCarthy

In my favorite holiday movie, Home for the Holidays, single mother Claudia Larson (the fabulous Holly Hunter) is living the full catastrophe. In the span of 24 hours, she gets fired, kisses her (now former) boss, and comes down with a cold. She’s headed to visit her...