Jun 3, 2026
Noting/Labeling Physical Sensations by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/06/GM-Noting-PS.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
May 1, 2026
Noting, Labeling Awareness of Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-Awareness-of-Breathing-.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the...
May 1, 2026
Noting, Labeling 5 Senses + Mind by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-5-senses-mind.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 30, 2026
Self Compassion - 20 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Self-Compassion.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 30, 2026
Awareness of Breathing - 17 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Breath-Awareness.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community...
Jan 25, 2026
I was convinced I had no business being in the room. I did not know enough. I had not practiced enough. I fell flat on my face too often. I did not have the right letters after my name. I was not even sure how I had been allowed to come to this MBSR teacher training....
Jan 22, 2026
5 Objects Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/5-Objects-Meditation-45min-2_5_23-2.50-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 22, 2026
Body Scan Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/29-min-Body-Scan-Meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Awareness & Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Awareness-and-Breathing.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Gentle Yoga (MBSR) by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Gentle-Yoga-MBSR_RJ-1_22_23-2.11-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use...
Dec 5, 2025
A warm hello from all of us at Mindfulness Northwest. It’s been a big year for us! In May, founder Tim Burnett passed the Executive Director baton to me. It has been a joy to work with our stellar staff to continue offering top quality mindfulness workshops, classes,...
Oct 30, 2025
One of our colleagues, Chris Germer, co-creator of the Mindful Self-Compassion class, said, “An unstable mind is like an unstable camera: we get a fuzzy picture.”I’ve been feeling lately that my picture has been pretty fuzzy. There has been a lot of...
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