Take a moment and consider this: you wouldn’t be here doing what you’re doing if it were not for the kindness of others. Pause if you would, and consider: the inspiring teacher who lit you up; the unfailing support from that devoted relative; the generous...
A student in one of the meditation groups I have the pleasure of supporting told the group a story. Her mood seemed unhappy as she started – there was that feeling of, “I want to share something bad that happened to me in the hope that I’ll feel...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
