Feeling overwhelmed by emotions? Challenged by your relationships? Have a desire to understand your feelings more? Through cultivating mindfulness and compassion, we’re able to know our emotions more fully, respond to strong emotions more wisely, and cultivate and strengthen positive emotions — all of which builds resilience.
This workshop will include:
- A 22-page workbook with exercises and resources for building your resilience
- Supportive guided meditations
- Mindful journaling practices (please bring a notebook & pen or pencil)
- Small and large group discussion
- Practical tools for difficult moments in everyday life
In this two-hour participatory workshop, you’ll learn techniques to help you recognize and respond to difficult emotions with both mindfulness and compassion. Explore a variety of practices, learning simple tools to reduce stress and anxiety, increase joy, and weather life’s difficulties with greater ease.
You’ll learn to:
- Know your emotions more fully
- Respond to strong emotions more wisely
- Cultivate and strengthen positive emotions
SCHEDULE
Wednesday, February 19, 2025
6:30 – 8:30pm PT
TEACHER
Location
Offered Live Online
COST
$35 - $50 (or $9 – $13/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Scholarships available: No need to apply; just choose a scholarship tuition during registration.
Register for this program
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