The Physicians’ Well-Being Network and Mindfulness Northwest are happy to continue to provide this program to enhance the health of regional healthcare professionals.
Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:
- Reduced stress and anxiety while working
- Reduced burnout
- Improved communication and relationships with patients
- Better patient outcomes
- Improved communications and relationships with co-workers
- Improved focus and creativity
- Greater job satisfaction
Designed for busy healthcare workers, Mindfulness for Healthcare Professionals (MHP) offers a deep taste of mindfulness training in a shorter 5-week period.
ELIGIBILITY
This course is for healthcare professionals (including administrative staff) and therapists. Spouses and partners are also welcome to join the class.
SCHEDULE
Tuesdays, October 18 – November 15
6:30 – 9:00pm PST
All-Day Retreat: Saturday, November 12, 9am-3pm PST
TEACHER
LOCATION
Offered Live Online. Zoom link will be sent to you by email once you register.
COST
Tuition is offered on a sliding scale ($260-$595). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.
I feel very grateful for this class. It provided the space and time to intentionally slow down, tune inward, and pay attention to my body, heart and mind. Connecting with other healthcare professionals who are also on the path of introspection and self-care felt very supportive. The work we do caring for others is deeply meaningful but can require a lot of energy. The class provided a safe container to rejuvenate, ground myself and show up in my life in a healthier, wiser way.
Beth Glosten, M.D.
Teacher
Beth attended the University of Washington School of Medicine and had an academic anesthesiology career until physical issues prompted her to step back from her career. She studied pilates, and through this system embraced moving mindfully. She was drawn to meditation several years ago and found it meshed naturally with her approach to teaching movement: turn focus inward to listen to, and befriend, one’s self. From this place, growth and healing are possible.
COURSE DETAILS
Mindfulness for Healthcare Professionals is a structured 5-week course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:
- Guided instruction in mindfulness meditation practices
- Guided instruction in stretching and mindful yoga
- Group dialogue and small group exercises
- Daily home assignments
This course has been offered to physicians, healthcare professionals and therapists at many regional medical centers since 2012 including UW Medicine, Evergreen Health, PeaceHealth St. Joseph Medical Center, The Everett Clinic, Seattle Cancer Care Alliance, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.
ACCREDITATION
PeaceHealth St. Joseph Medical Center is accredited by the Washington State Medical Association to provide continuing medical education for physicians.
PeaceHealth St. Joseph designates this live activity for a maximum of 16.25 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
This activity meets the criteria for up to 16.25 hours of Category I CME credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.
Category 1 CME credits are generally accepted on a 1:1 equivalency by nursing, social work, mental health counseling and other licensing authorities. Health care professionals are advised to check about equivalencies with their licensing authorities in advance.
Disclosure: No one in control of content for this educational activity has disclosed a relevant financial interest with ineligible companies whose primary business is producing, marketing, selling, re-selling, or distributing products used by or on patients.
Register for this program
Registration is closed for this program.