Practice, Not Perfect: Strategies & Support to Keep You Meditating
Join us for an eight-week journey into the world of meditation where it’s all about practice, not perfection. Whether you’re looking to kickstart a routine or need support sticking with it, we’ve got you covered. Expect tools, tips, and a friendly community of like-minded people who share the same challenges and aspirations.
With humor and humility, we’ll explore how meditation can fit into real life. Together, we’ll dive into self-compassion, helping you motivate yourself with kindness rather than guilt. Each week, you’ll enjoy a live session including a guided meditation, a bite-sized talk, and the chance to connect with others on the same path.
So if you’re ready to discover your kind of meditation, join us. Let’s practice together—flaws, inner critics, busy minds, and all!
Who’s this Class For?
Everyone! Whether you’re new to meditation, have practiced for a while, or have already taken one of our 8-week mindfulness or compassion classes you are warmly welcome.
No prerequisites; all are welcome!
WHAT TO EXPECT
Join us if you want to:
- Begin a meditation practice
- Revive a meditation practice
- Commit to a meditation practice
- Reconnect with your body
- Learn about your brain
- Gain tools that help
- Connect with like-minded others
- Be gentler with yourself
- Laugh while you learn
- Receive support
Wondering what this class is like? You can also sign up for a FREE 90 minute introduction to this curriculum:
Thank you, Karen, for the leadership and empathetic guidance. It was a lovely, educational, mind-expanding experience that has helped me better take on a stressful time in my life. I was so appreciative of your kindness and calmness during every class. Thank you for modeling accountability with compassion.
SCHEDULE
Tuesdays April 22 – June 10, 2025
6:30 – 8:00pm PT
All-Day Retreat (Online):
Saturday, May 31, 9am – 4pm PT
TEACHERS
Karen Schwisow and Carolyn McCarthy
LOCATION
Offered Live Online. Zoom link will be sent to you by email once you register.
COST
$415 - $625 (or $104 – $156/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Scholarships available: No need to apply; just choose a scholarship tuition during registration.
Attend with a Friend Discount
When you and a friend both register for this class, you can both take 20% off! Use code "MindfulFriends" at checkout.
Meet Your Instructors
Wondering what this class is like? You can also sign up for a FREE 90 minute introduction to mindfulness:
TEACHERS
Karen Schwisow
Karen has been a teacher of yoga and meditation since 2005. She continues to deepen her understanding of these ancient wisdom traditions and how they are relevant to our lives today. Through compassionate listening, authenticity and humor she empowers you to experience your own innate ability to heal and thrive. She is a Certified MBSR teacher through UMass Medical Center, and Founder of Three Trees Yoga & Healing Arts Center in Federal Way.
Carolyn McCarthy
Carolyn is a lifelong writer and performer who cultivates attentiveness and joy. With a degree in Latin American Studies and Women’s Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.
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