Karen Schwisow Teacher Upcoming Programs with Karen Schwisow September 21 (Wednesday evenings) Mindfulness-Based Stress Reduction Seattle 8-week course learn more & register October 18 (Tuesday evenings) Mindfulness-Based Stress Reduction ONLINE 8-week course learn more & register October 29 (Saturday) A Day of Mindfulness Bellevue 1-day retreat learn more & register January 20 2023 MBSR Teacher Training ONLINE with an In-person Option 2-year training learn more & register