Mindfulness at Work:
Unlock Clarity, Creativity & Connection
Your team is talented and committed – but even high-performing groups can become overwhelmed or fall into reactive patterns. Mindfulness offers a way forward.
With our programs, your employees will:
- Think more clearly
- Collaborate more effectively, even in challenging situations.
- Innovate with focus and confidence
Over the last decade, Mindfulness Northwest has trained employees at dozens of corporations, medical centers, and non-profits. Participants report improved work performance, less anxiety, and increased team connection.
We make it easy! Let our efficient, responsive staff help you find just the right training.
Reach out today. Book directly here.
Voucher Program – You choose the quantity and coverage, your employees choose what fits
Your team’s needs aren’t one-size-fits-all — and neither are our mindfulness programs. With our voucher program, employees can explore mindfulness in the way that feels right for them.
- Deep Dive: Some may be ready for a transformational experience like the gold-standard 8-week Mindfulness-Based Stress Reduction (MBSR) course.
- A Supportive Reset: Others might prefer the ease of a half-day or full-day mindfulness workshop or retreat—time to unplug, recharge, and return to work with clarity.
- Try It Out: Not sure where to start? Employees can join our free 1-hour Intro to Mindfulness sessions or free weekly drop-ins to get a taste before committing.
We handle all the logistics — from registration to reminders to follow up resources — so you can support your team’s well-being without adding to your plate.
Customized classes are also available
We’d love to design a program tailored to your needs — contact us to get started, and explore our programs page for inspiration from our full list of community workshops and courses, all of which can be offered exclusively to your organization.
Research & Benefits
EVIDENCE-BASED TRAINING
A substantial and growing body of peer-reviewed research confirms that when organizations provide mindfulness training to employees, everyone profits.
Organizations enjoy these benefits:
- Greater employee engagement
- Higher morale
- Improved productivity
- Reduced stress and burnout
- Lower turnover
And their employees report:
- Stronger connections to the organization and other employees
- Greater job satisfaction
- Improved focus and creativity
- Gratitude for the benefits of this training on their non-work lives
The research also identifies these general health and wellness benefits:
- Increased stress resilience and reduced anxiety
- Improved immune system function
- Improved response to chronic pain
- Reduced symptoms and risk of many chronic diseases (high blood pressure, heart disease, asthma, GI distress, skin disorders)
- And many others
Research citations available on request
To bring mindfulness to your team, contact us.
Partnering with Mindfulness Northwest was the easiest and most meaningful wellness initiative we’ve implemented. Our employees loved it — and we didn’t have to manage a thing.
Your expertise, dedication, and passion for the work were clear in every detail, and I received countless compliments from attendees who truly appreciated your invaluable involvement. Your efforts not only greatly improved the experience but also united our participants in a powerful shared vision.
Customized Programs for Teams and Leaders
Why Employers Choose Us:
- Proven Impact: Improve focus, emotional balance, and stress response.
- No Management Overhead: No new software needed.
- Trusted Nonprofit: Serving the Pacific Northwest since 2011.
- Complements Existing Wellness Programs: Mindfulness programs fit seamlessly with your current offerings.
- Team Building Potential: Colleagues who take classes together gain shared language and insight. Improve communication, build trust, and transform workplace culture.
Browse our offerings to help you make the best choice for your team. Customized classes are also available.
For Stress Management and Burnout Prevention
- Steady in the Storm: Staying Grounded with Mindfulness Tools
Ideal for front-line workers or anyone under constant pressure. This workshop offers practical tools to manage stress and stay present during hectic workdays. - From Overwhelmed to Aware: Overcoming Anxiety with Mindfulness
Manage anxiety and stress through mindfulness. Perfect for those struggling with chronic stress or emotional overwhelm. - Navigating a Mindful Workday
A comprehensive guide to integrating mindfulness throughout the workday, this workshop helps employees pace themselves and stay steady.
For Cultivating Positivity, Happiness, and Gratitude
- Gratitude, Your Mindfulness Superpower
Learn how to cultivate gratitude in the workplace to boost morale, creativity, and team satisfaction.
- Cultivating Happiness and Joy
Mindfulness can enhance happiness! Help employees tap into their innate ability to enjoy life and feel more fulfilled at work.
For Communication
- Mindful Communication
Foster a healthier work environment by improving communication and building understanding. Bring ease and awareness to challenging communications with clients and co-workers.
For Leadership Development
- Mindfulness for Busy Managers
A practical introduction to mindfulness tailor-made for managers Stay focused, reduce stress, and improve decision-making.
Mindfulness for Healthcare Professionals (5-week course)
Mindfulness for Healthcare Professionals is a short, powerful course on stress reduction and burnout prevention containing the core elements of the renowned Mindfulness-Based Stress Reduction (MBSR). Research shows significant benefits for participants’ job satisfaction, their relationships with patients and co-workers, and their focus and creativity at work.
More About Healthcare Professional Programs
Since 2012, Mindfulness Northwest has been providing training in mindfulness to healthcare professionals and staff. Our signature 5-week class, Mindfulness for Healthcare Professionals, has been offered over 25 times to professionals at UW Medical Center, Kaiser Permanente, PeaceHealth, The Everett Clinic, Evergreen Medical, Skagit Valley Medical, Washington Physicians Health Program, and others.
Please contact us for more information.
MINDFULNESS FOR HEALTHCARE PROFESSIONALS
Mindfulness for Healthcare Professionals (MHP) will train organizational leadership and staff in the core elements of MBSR over a shorter time period. As with the full MBSR curriculum, research has shown that this training can have significant benefits for participants’ job satisfaction, their relationships with patients and co-workers, and their focus and creativity at work.
Preliminary data we’ve collected suggests our Mindfulness for Healthcare Professionals course (MHP) results in a decrease of burnout symptoms, an increase in mindfulness, and a decrease in perceived stress.
Format: 5 classes, one extended session, and daily home practice.
Your session and facilitation style made a topic that can feel intimidating, approachable and like something everyone can incorporate – no sainthood required.
Reach Out Today!
We’ll guide you through the options, help you pilot the program, and take care of the logistics.
Book directly here and we’ll follow up with more information.