Resources Practices Search Practices By Length(86)Under 10 min(13)10 min – 30 min(62)Over 30 min(13)By Class(80)MBSR (Mindfulness)(56)MHP (Healthcare)(32)MSC (Self-compassion)(25)Roots of Mindfulness & Compassion(6)By Teacher(141)Beth Glosten(13)Carolyn McCarthy(14)Catherine Duffy(12)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(77)By Practice(107)Body Scan(13)Breath & Anchoring(18)Compassion(17)Emotions(3)Gratitude(3)Loving Kindness(13)Mindful Movement(18)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(6)Sitting Meditation(22)Tonglen(1) – Loving Kindness Meditation –Practice Instructions read more Benefits of Loving KindnessAn article from Mindful MagazineOctober 2014 read more Finding Your Own Loving-Kindness PhrasesTim Burnett - 35 minute video read more Loving-Kindness for a Loved OneTim Burnett - 22 minute audio read more Loving-Kindness for CouplesRichard Johnson - 14 minute audio read more Loving-Kindness for OurselvesCatherine Duffy - 14 minute audio read more Loving-Kindness MeditationKaren Schwisow - 15 minute audio read more Loving-Kindness MeditationBeth Glosten - 10 minute audio read more Loving-Kindness MeditationTeresa Johnson - 25 minute audio read more On Loving-Kindness MeditationPractice Instructions read more Self-Acceptance MeditationKaren Schwisow - 7 minute audio read more