Welcome
Welcome to Mindfulness Northwest
Mindfulness Northwest’s mission is to make quality, heartfelt, and evidence-based mindfulness instruction to communities and organizations throughout the Pacific Northwest and beyond
We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.
Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.
Upcoming Programs
WHAT’S NEW
The journey of Mindfulness Northwest
An letter from Tim Burnett | January 2025
Dear Friends of Mindfulness Northwest, As the year turns, I find myself reflecting on the journey and adventure...
Just What the World Needs
An article by Carolyn McCarthy | December 2024
by Carolyn McCarthy Photo by Judy Beth Morris On a recent morning in early November, my stomach was in knots. My head...
Is Mindfulness Dangerous?
An article by Tim Burnett | November 2024
The simple answer sounds shocking: yes, it can be.The fuller answer is more nuanced. We all know that, much as we all...
R.A.I.N. Meditation
Ellen Zocher - 32 minute audio
The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way....
On Acceptance
An article by Beth Glosten, M.D. | October 2024
Meditation can help cultivate acceptance of our life’s circumstances and situations even when they are uncomfortable.
Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.