Mindful Self-Compassion Resources


For more recordings and resources see the Center for Self-Compassion.

Affectionate Breathing (Tim Burnett)

Affectionate Breathing (Chris Germer)

Self-Compassion Break (Kristin Neff)

Loving Kindness for a Loved One (Tim Burnett)
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Loving Kindness for a Loved One (Chris Germer)

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Loving Kindness for Ourselves (Chris Germer)

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 Giving and Receiving Compassion (Chris Germer)

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Compassionate Body Scan (Kristy Arbon)

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Compassionate Walking (Chris Germer)

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Labeling Emotions (Kristin Neff)

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Mindfulness of Emotions in the Body (Chris Germer)

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Soften, Soothe, Allow (Kristy Arbon)

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The Compassionate Friend (Kristy Arbon)

Self-Compassion Break Demonstration (Kristy Arbon)

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