We’re delighted to announce that we’re holding our 3rd Rainforest Retreat at Selva Verde Lodge in Costa Rica next year. May 22-30, 2025. This incredible retreat immerses us in the Central American rainforest as we practice mindfulness and open our senses...
People often ask me if there’s a mindfulness practice for ….fill in the blank. Is there a practice for anxiety? Or a practice that helps in grieving a loss? Or a practice for improving concentration or mental performance in some way?While my answer is generally yes,...
In strengthening the ability to be present and grounded, "anchoring" attention with felt present-moment experience is deeply helpful. While many practices do this using breath as the object of attention, the anchoring meditation helps you explore other options. These...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
