A tonglen (“giving and receiving compassion”) meditation with an emphasis on being relaxed and alert in our practice. 

You can learn more about tonglen meditation at Tim’s introductory recording.

Delivered at the Winter 2023 MSC II: Roots of Compassion class.

Mindfulness Northwest Resources

These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our mission at Mindfulness Northwest is to make quality, teacher-supported, mindfulness and compassion training more available to communities in the Pacific Northwest and beyond. We hope you find this mindfulness practice helpful and invite you to explore our upcoming programs.