On this day after the big American presidential election many of us feel unsettled. It strikes me as an example of a bigger challenge we are always facing: everything is actually uncertain. It's just we often manifest a false sense of certainty. And there are ways that we can be pretty certain about things, but never completely certain. Uncertainty is always here. 

I recorded this meditation during the Wednesday Midday Mindfulness Meditation to explore sitting with uncertainty. I hope you find it helpful.

-Tim Burnett, Mindfulness Northwest Executive Director