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Finding the Extraordinary in the Ordinary: Spring 2022 Retreat at Indralaya

May 19, 2022

In May 2022, Tim Burnett gave a series of four talks on the theme of Finding the Extraordinary in the Ordinary in our 5-day mindfulness retreat at Indralaya Center on Orcas Island. Tim’s talks tie the physical sciences in with our experience of the everyday...

Introduction to Mindfulness (18 minute video) ~ Tim Burnett

Apr 11, 2022

Soften Soothe Allow (19 minutes) ~ Tim Burnett

Feb 23, 2022

Podcast with Seattle Anxiety Specialists ~ Tim Burnett

Sep 30, 2021

Tim greatly enjoyed this conversation with Dr. Jennifer Ghahari of Seattle Anxiety Specialists on the value of mindfulness (and compassion) training for wellness and managing anxiety....

Gratitude Practice (5 minutes) ~ Tim Burnett

Sep 16, 2021

Awareness of Breathing (5 minutes) ~ Tim Burnett

Sep 16, 2021

RAIN in depth (14 minutes) ~ Tim Burnett

Sep 16, 2021

RAIN practice (3 minutes) ~ Tim Burnett

Sep 16, 2021

Two Feet and a Breath (1 minute) ~ Tim Burnett

Sep 16, 2021

Anchoring Meditation (8 minutes) ~ Carolyn McCarthy

Sep 16, 2021

Mindful Eating (7 minutes) ~ Tim Burnett

Sep 16, 2021

Self-Compassion Break (12 minutes) ~ Tim Burnett

Sep 16, 2021

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