Beginner’s Mind
Spring Weekend Retreat 2021
A talk by Tim Burnett

In March 2021, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat online focussed on the powerful teachings of beginner’s mind from Buddhism which also form a foundational part of Mindfulness-Based Stress Reduction as...

Effort and Ease
Fall Weekend Retreat 2023
A talk by Tim Burnett

by Tim Burnett, October 2023   In October 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat at the Samish Island Retreat Center focussed on the ways that the exploration of mindfulness, and thus the exploration of a...

Gestures of Mindful Self-Compassion
Catherine Duffy - 15 minute video

In this video practice, Catherine walks us through the Mindful Self-Compassion (MSC) Gestures, which are positions and movements that can help us sense and physically embody the different qualities of Mindful Self-Compassion. The first three gestures correspond with...