THE ROOTS OF MINDFULNESS 2024: Practicing in a Body In August 2024, Mindfulness Northwest teachers Tim Burnett and Carolyn McCarthy co-led a 5-day retreat on the the essentially embodied nature of our mindfulness practice. Tim and Carolyn wove in Buddhist teachings,...
THE ROOTS OF COMPASSION 2024 In May 2024, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist inspired teachings on compassion. Tim deeply explored the life of the 18th century Japanese Zen priest and poet...
In March 2021, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat online focussed on the powerful teachings of beginner’s mind from Buddhism which also form a foundational part of Mindfulness-Based Stress Reduction as...
Deep Winter Online Retreat 2021: The Hidden Lamp In January 2021, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day online retreat which featured stories of powerful women teachers and practitioners from the Zen Buddhist...
by Tim Burnett, October 2023 In October 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat at the Samish Island Retreat Center focussed on the ways that the exploration of mindfulness, and thus the exploration of a...
THE BUDDHIST ROOTS OF MINDFULNESS 2023 In October 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 7-day retreat on the Buddhist teachings on mindfulness. Tim deeply explored the traditional Buddhist text that is the central...
THE BUDDHIST ROOTS OF COMPASSION 2023 In August 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist teachings on being in deep and harmonious service with others. A teaching poem by the 13th century...
by Tim Burnett, September 2023 In September 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat at the Samish Island Retreat Center focussed on the ways that mindfulness supports surprising personal changes in a way...
by Tim Burnett & Beth Glosten, May 2023 THE DEPTH OF PERCEPTION In May 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett returned to Costa Rica with Teacher Beth Glosten to explore perception, ecology and personal transformation at the...
In this video practice, Catherine walks us through the Mindful Self-Compassion (MSC) Gestures, which are positions and movements that can help us sense and physically embody the different qualities of Mindful Self-Compassion. The first three gestures correspond with...
by Tim Burnett, February 2023 In February 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett gave a talk at our weekend retreat at the Samish Island Retreat Center focussed on “Role Models and Mindfulness” We offer three weekend...
Practice Video The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Qigong is gentle, flowing, and can be done by most bodies. The sequence we do can be done equally well standing as in a chair. Give it a try and see how it works...
