Nov 17, 2021
Body Scan - 40 minutes by Carolyn McCarthy...
Jun 4, 2021
Open Awareness Meditation - 42 minutes by Karen Schiwsow...
Jun 4, 2021
Standing Yoga - 46 minutes by Karen Schwisow...
Jun 4, 2021
Lying Down Yoga - 46 minutes by Karen Schwisow...
Jun 4, 2021
Chair Yoga - 37 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/KarenSchwisow_37min_ChairYoga_2018-1.mp3 For an illustration of the movements described in this practice, download these diagrams. ...
Jun 4, 2021
Open Awareness Meditation - 38 minutes by Tim Burnett...
Jun 4, 2021
Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...
Jun 3, 2021
Body Scan - 41 minutes by Karen Schiwsow...
Jun 3, 2021
Body Scan - 32 minutes by Tim Burnett...
May 27, 2021
Compassionate Body Scan - 38 minutes by Catherine Duffy...
Nov 4, 2020
