The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...
Chair Yoga - 37 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/KarenSchwisow_37min_ChairYoga_2018-1.mp3 For an illustration of the movements described in this practice, download these diagrams. ...
Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...
