The ferry was running late. New to island living, my friend hadn’t planned for the ways wind and water might shape his day. Now he would miss his meeting. Frustrated, he texted a colleague to ask her to cover for him. But wait! They seemed to be speeding up. The boat...
Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...
